J3 University

J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.

Solving Fat Loss Stalls - J3U Podcast // Eps.171
Apr 22, 2025 – 38:19
Andre Adams: Female Labs, PED's, Volume Progression - J3U Podcast // Eps.170
Apr 15, 2025 – 01:00:39
Fat Loss Diet Mistakes to Avoid - J3U Podcast // Eps.169
Apr 8, 2025 – 30:09
Q and A: SLU-PP-332, T3, Pull Day, Essential Bodybuilding Supplements - J3U Podcast // Eps.168
Apr 2, 2025 – 31:27
Stop Ruining Your Peak in 2025 - J3U Podcast // Eps.166
Mar 18, 2025 – 31:11
Building Muscle Off-Cycle - J3U Podcast // Eps.165
Mar 12, 2025 – 29:15
Optimized HGH in Bodybuilding with Kurt Havens - J3U Podcast // Eps.164
Mar 4, 2025 – 57:44
3 Must Use Offseason PED's - J3U Podcast // Eps.163
Feb 25, 2025 – 36:03
Is the Trophy Worth It? - J3U Podcast // Eps.162
Feb 18, 2025 – 32:07
Overrated Hypertrophy Variables - J3U Podcast // Eps.160
Feb 5, 2025 – 32:43
From Emotion to Execution: Becoming a Performance Based Bodybuilder - J3U Podcast // Eps.159
Jan 29, 2025 – 39:49
High Test vs Low Test Cycles - J3U Podcast // Eps.158
Jan 21, 2025 – 30:34
Muscle Gain Diet Mistakes - J3U Podcast // Eps.157
Jan 14, 2025 – 28:27
Gaintaining Debunked - J3U Podcast // Eps.156
Jan 2, 2025 – 28:55
Bodybuilding on a Budget - J3U Podcast // Eps.155
Dec 26, 2024 – 27:43
Emergence of the Enhanced Lifestyle - J3U Podcast // Eps.154
Dec 18, 2024 – 30:28
4 Exercises to Avoid as a Bodybuilder - J3U Podcast // Eps.153
Dec 7, 2024 – 27:29
Free Weights vs. Machines for Mass - J3U Podcast // Eps.152
Nov 29, 2024 – 26:32
Dr. Justin Reyna - Fixing the Broken Bodybuilder - J3U Podcast // Eps.151
Nov 19, 2024 – 01:06:59
Five Glute Training Mistakes to Avoid - J3U Podcast // Eps.150
Nov 13, 2024 – 25:08
Developing Mental Toughness on Prep - J3U Podcast // Eps.149
Nov 6, 2024 – 37:54
Open Bodybuilder Health ft. Michael Warner - J3U Podcast // Eps.148
Oct 30, 2024 – 01:05:19
Olympia Physique Breakdown - J3U Podcast // Eps.147
Oct 22, 2024 – 50:22
3 PED's to Not Use This Offseason - J3U Podcast // Eps.146
Oct 15, 2024 – 25:02
Maximizing the MiniCut to Growth Phase Transition - J3U Podcast // Eps.145
Oct 8, 2024 – 26:54
Post Show Mistakes to Avoid - J3U Podcast // Eps.144
Oct 3, 2024 – 35:47
What to Do: Prejudge to Finals - J3U Podcast // Eps.143
Sep 24, 2024 – 28:31
IIFYM is Ruining Post Show - J3U Podcast // Eps.142
Sep 17, 2024 – 23:47
Grow More This Offseason - J3U Podcast // Eps.140
Sep 13, 2024 – 26:42
Grow Between Shows - J3U Podcast // Eps.141
Sep 11, 2024 – 33:33
Perfecting the Upper/Lower Split - J3U Podcast // Eps.139
Aug 27, 2024 – 25:01
Growing a Business & Physique - J3U Podcast // Eps.138
Aug 20, 2024 – 31:01
PEDs That Backfire on Prep - J3U Podcast // Eps.137
Aug 14, 2024 – 28:04
Stop Doing Pump Workouts - J3U Podcast // Eps.136
Aug 6, 2024 – 27:30
Science is Ruining Bodybuilding - J3U Podcast // Eps.135
Aug 2, 2024 – 31:09
Vancouver Pro Win - J3U Podcast // Eps.134
Jul 25, 2024 – 28:01
Best Bodybuilding Training Split - J3U Podcast // Eps.133
Jul 16, 2024 – 24:06
Peak Week Myth Busters - J3U Podcast // Eps.132
Jul 10, 2024 – 25:41
Peak Week Water Cuts - J3U Podcast // Eps.131
Jul 1, 2024 – 35:47
Multi-Show Nutrition Set Up - J3U Podcast // Eps.130
Jun 20, 2024 – 29:09
Peaking Before Peak Week - J3U Podcast // Eps.129
Jun 12, 2024 – 28:34
Adjusting Training For Peak Week - J3U Podcast // Eps.128
Jun 4, 2024 – 29:09
Coaching from a Distance: Nailing Show Day Peaks - J3U Podcast // Eps.127
May 28, 2024 – 34:23
Trialing Peak Week - J3U Podcast // Eps.126
May 23, 2024 – 35:58
3 Sacrifices for a Great Physique - J3U Podcast // Eps.125
May 14, 2024 – 29:23
How to Start a Contest Prep Diet - J3U Podcast // Eps.124
May 1, 2024 – 24:08
Top 3 Mini Cut Mistakes - J3U Podcast // Eps.123
Apr 22, 2024 – 24:43
Enhancing Insulin Sensitivity - J3U Podcast // Eps.122
Apr 16, 2024 – 29:41
Staying Fertile While Bodybuilding - J3U Podcast // Eps.121
Apr 10, 2024 – 21:36
Building a Classic Physique ft. Braeden Kardash - J3U Podcast // Eps.120
Apr 3, 2024 – 37:40

Recent Reviews

alirobinson95

Favorite bodybuilding podcast

Such great information and education around this crazy sport of bodybuilding! I always look forward to new episodes.
Ashley Hromyak

education meets experience

amazing blend of education and experience to bring the best and most up to date information .
Alyymills

Must listen

So much valuable information in these podcasts! Thank you for putting out such great content!
Bobbyruth

Incredible

With so many fitness focused podcasts out there, this one sticks out of the crowd with actual evidence based knowledge and tips/tools you can take from the podcast and utilize the same day! Absolutely phenomenal podcast. Love John and Luke, plus such great guests!
David.RD.1020

Evidence-Based Bodybuilding

With all the pseudo-science being shared these days, it’s great to hear some truly evidence-based bodybuilding recommendations. The hosts draw from contemporary research and their years of practical experience, all the while questioning established bro-science practices. I’m excited about the future of this podcast!
Alexis0124

Great podcast!

So far, I’m enjoying this podcast. Informative and learning new things that you don’t hear on other bodybuilding podcasts. Keep up the great work, guys, and looking forward to the next one.