Recent Episodes
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THE BEST DEREK vs EVERYONE | Fouad Abiad, Seth Feroce, Iain Valliere, Mike Van Wyck & Paul Lauzon
Apr 19, 2025 – 02:41:43 -
FIBO PREDICTIONS | Fouad Abiad, Iain Valliere, Mike Van Wyck, Seth Feroce, Paul Lauzon |Bro Chat 205
Apr 9, 2025 – 02:10:32 -
ALL MEN SHOULD HAVE HIGH T | Fouad Abiad, Iain Valliere, Seth Feroce, Mike Van Wyck & Paul Lauzon
Apr 2, 2025 – 02:23:12 -
DETROIT PRO + 40 YARD DASH | Fouad Abiad, Iain Valliere, Seth Feroce, Mike Van Wyck & Paul Lauzon
Mar 26, 2025 – 01:58:38 -
BIG MISTAKE BY LUNSFORD? | FOUAD ABIAD'S REAL BODYBUILDING PODCAST
Mar 26, 2025 – 01:14:57 -
CRAB CAKES ARE ITALIAN | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #202
Mar 19, 2025 – 02:25:40 -
SHOULD MENS PHYSIQUE GET PAID MORE AT THE ARNOLD? | Abiad, Valliere, Feroce, Van Wyck & Lauzon
Mar 13, 2025 – 02:27:12 -
SHOULD BOB CICHERILLO LOSE HIS JOB? | Fouad Abiad's Real Bodybuilding Podcast Q&A
Mar 11, 2025 – 01:13:48 -
BRO CHAT #200 | The boys | Fouad Abiad's Real Bodybuilding Podcast
Mar 5, 2025 – 02:33:25 -
"I DID NOT WANT TO WIN THE OLYMPIA" | Mike Sommerfeld | Fouad Abiad's Real Bodybuilding Podcast Ep.183
Feb 26, 2025 – 01:13:49 -
STEROIDS MAKE YOU GAY? | Fouad Abiad, Iain Valliere, Seth Feroce, Mike Van Wyck & Paul Lauzon | #199
Feb 26, 2025 – 01:48:01 -
REVERSE AGING? HEAL INJURIES? | Dr Niel Neimark | Fouad Abiad's Real Bodybuilding Podcast Ep.182
Feb 24, 2025 – 01:10:31 -
RFK JR LEADING THE WAY | Fouad Abiad, Iain Valliere, Seth Feroce, Paul Lauzon & Mike Van Wyck | BC #198
Feb 18, 2025 – 01:52:59 -
SAM SULEK DOES HIS FIRST SHOW! | Fouad Abiad, James Hollingshead, Brett Wilkin & Stefan Kienzl | Bodybuilding & Bollocks
Feb 15, 2025 – 02:26:50 -
FANTASY BODYBUILDING LEAGUE | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon & Seth Feroce | BC #197
Feb 12, 2025 – 02:50:22 -
FROM JAIL TO SUPERSTARDOM | William Bonac | Fouad Abiad's Real Bodybuilding Podcast Ep.181
Feb 11, 2025 – 01:39:49 -
SUPERFREAK! | Carlos Thomas Jr. | Fouad Abiad's Real Bodybuilding Podcast Ep.180
Feb 11, 2025 – 01:34:45 -
TOP 5 OF EACH RACE | Fouad Abiad, Iain Valliere, Seth Feroce, Mike Van Wyck & Paul Lauzon | BC 196
Jan 28, 2025 – 02:09:36 -
FANTASY BODYBUILDING | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon & Guy Cisternino | BC #195
Jan 22, 2025 – 02:09:20 -
PAUL'S SEX RULES | Fouad Abiad, Iain Valliere, Seth Feroce, Mike Van Wyck & Paul Lauzon | BC #194
Jan 15, 2025 – 02:25:46 -
WINNING ON A ONE WEEK PREP | Akim Williams | Fouad Abiad's Real Bodybuilding Podcast Ep.179
Jan 13, 2025 – 01:07:01 -
SAMSON DAUDA "LESS IS MORE" | Fouad Abiad, James Hollingshead, Ben Chow & Stefan Kienzl | BB&B
Jan 13, 2025 – 02:06:18 -
DEREK LUNDSFORD WORKING WITH ACETO | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon & Seth Feroce | Bro Chat #193
Jan 7, 2025 – 02:13:50 -
NEW YEARS RESOLUTIONS | Fouad Abiad, Iain Valliere, Paul Lauzon & Seth Feroce | BC # 192
Jan 7, 2025 – 02:22:49 -
JAMES IS GONNA BE A DADDY! | Fouad Abiad, Stefan Kienzl, James Hollingshead & Ben Chow | BB&B
Jan 3, 2025 – 02:16:56 -
BRO CHAT XMAS | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon & Seth Feroce | BC #191
Dec 24, 2024 – 02:03:01 -
TOO BIG FOR CLASSIC? | Matt Greggo | Fouad Abiad's Real Bodybuilding Podcast #178
Dec 22, 2024 – 01:08:55 -
BODYBUILDING AND BOLLOCKS | James Hollingshead, Ben Chow & Iain Valliere
Dec 20, 2024 – 01:58:11 -
THE RBP AWARDS | GUY CISTERNINO, MARTIN FITZWATER & BRETT WILKIN | RBP #177
Dec 18, 2024 – 02:12:37 -
WE'RE BACK! | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon & Seth Feroce |BC #190
Dec 17, 2024 – 02:34:02 -
STEVE WEINBERGER BREAKS DOWN PRAGUE PRO | Fouad Abiad's Real Bodybuilding Podcast #177
Nov 22, 2024 – 01:09:08 -
TESTING NATURAL ATHLETES | Fouad Abiad, Seth Feroce, Mike Van Wyck & Paul Lauzon | BC #189
Nov 22, 2024 – 02:11:51 -
CHRIS BUMSTEAD JOINS RBP | Fouad Abiad, Chris Bumstead, Iain Valliere and Seth Feroce | RBP #176
Nov 12, 2024 – 01:22:17 -
AKIM WILLIAMS v RAFAEL BRANDAO | Fouad Abiad, Iain Valliere, Seth Feroce & Mike Van Wyck | BC #188
Nov 6, 2024 – 02:46:08 -
CHRIS BUMSTEAD IN THE OPEN | Fouad Abiad, Seth Feroce, Iain Valliere, Mike Van Wyck & Paul Lauzon
Oct 30, 2024 – 02:25:16 -
OLYMPIA PREDICTION RESULTS! | Fouad Abiad, Mike Van Wyck, Seth Feroce & Paul Lauzon | BC # 186
Oct 17, 2024 – 02:40:40 -
A DIFFERENT STANDARD | Wesley Vissers | Fouad Abiad's Real Bodybuilding Podcast Ep.185
Oct 3, 2024 – 01:06:32 -
PERSONAL RESPONSIBILITY or BAD ROLE MODELS | Fouad Abiad, Iain Valliere, Mike Van Wyck, Seth Feroce & Paul Lauzon
Oct 3, 2024 – 01:58:29 -
CURRY vs JACKED HEATED | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon & Seth Feroce | BC #183
Sep 25, 2024 – 02:46:24 -
BRUNO OVER PRESTI? | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon & Seth Feroce | BC #182
Sep 19, 2024 – 02:22:54 -
THE BEST HUNTER LABRADA | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon & Seth Feroce | BC
Sep 12, 2024 – 02:16:23 -
WHAT IS YOUR LEGACY? | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon, Seth Feroce | BC #180
Sep 4, 2024 – 02:35:33 -
GOOD BLOOD WORK BUILDS MUSCLE | Fouad Abiad, Iain Valliere, Mike Van Wyck & Seth Feroce | BC #179
Aug 29, 2024 – 02:22:59 -
NICK v. ANDREW & TOP 10 AT THE O | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC 178
Aug 21, 2024 – 02:14:24 -
ANDREW JACKED IN THE TOP 4? | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #177
Aug 14, 2024 – 02:23:18 -
JON DELAROSA WINS! | Fouad Abiad, Jon Delarosa, Iain Valliere & Seth Feroce | Bro Chat #176
Aug 7, 2024 – 02:23:54 -
DUBAI PRO & RUBIEL FORCED TO COMPETE? | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #175
Jul 31, 2024 – 02:20:30 -
IS RUBIEL THE REAL DEAL? | Fouad, Seth, Mike, Iain & Paul | Bro Chat #174
Jul 31, 2024 – 02:12:04 -
CHICAGO PRO PREDICTIONS & DEBATING TRAINING INTENSITY | Fouad, Iain, Seth, Mike & Paul | BC #173
Jul 17, 2024 – 02:43:55 -
THE BROS UPDATES | Fouad Abiad, Seth Feroce, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC #172
Jul 10, 2024 – 02:24:36
Recent Reviews
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Bryan pineappleGet rid of MikeAbsolutely a disgrace to keep a violent criminal on this show.
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Little big 119974Great showI love the show and all guys are knowledgeable and seem down to earth but man iain sometimes is really long winded and will cut people off to act like a know it all but, he’s still enjoyable
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Pod0323PodcastLove the podcast, have u thought about getting anyone from the strong man on the podcast like Brian Shaw or Eddie hall
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Uncle JaybirdFAMLoved the podcasts before, but with the addition of J3U it is going to be even better. Awesome partnership.
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N1kk1aEntertaining, Informative & Fun!I love listening to these guys. They make me laugh so hard! When they talk bodybuilding it’s fun and motivating. They make me want to go lift. They know everything about bodybuilding and it comes out in their great conversations. Love it! Thank you ❤️
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247RockGood. But……Uploads go on youtube for a week then get put on itunes podcast it seems. Tired of hearing about fouad giving guy a hard time about starbucks girl. Waste of time evey podcast
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myboi123Love itDude love you guys especially you guy!!! Fouad you have bigger legs then guy still!!
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TJSudReal info from real bodybuildersJose is hilarious! Great addition and please keep having him on. His laid back demeanor is a great contrast to Guys personality.
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AmbientluvBest bodybuilding podcast.If you want realistic opinions and views on the current state of bodybuilding, then this is the podcast for you. Very informative and super funny. I appreciate all you guys do for the industry. C.
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slay1nBest bodybuilding podcastBest of the best that talk the talk and walk the walk
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joediiulioGREATESTThis is the best podcast on planet earth.🤟🏻❤️
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YoboymarkBest podcast bodybuildingThis is amazing podcast, the relationship and bodybuilding one was really really good . So much I can relate tooo
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MailmanroyCali loveVery underrated, you MUST listen 👂
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BAKOSMASHBC & BBBest one out there. Listen to it literally every day re run or not.
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Firemedic1992RBPHands down the best bodybuilding podcast ever. Love that you guys are honest about everything including PED’s and there’s zero filter. Never stop Fouad!
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Entertainable1My New Social MediaSo far heard three(3) episodes and got hooked. Questions I might ask or have already asked myself. Entertaining and informative. Over all diverse in vocal thoughts. Can’t see these people but I’m working out as I hear and am writing so…. I’ll continue to listen and imagine I’m there with these people.
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GrindDon'tStopFrom the best BB to anti-vax discussions every other showLoved this podcast till apparently the pandemic vaccine became the limit for bodybuilders injecting things. What a joke!
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cj lasKeep it goinNick and John are great people and have a great thing going. Love seeing them in my gym and can’t wait for more content
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RichManRich345Comment to boost algorithmBut seriously. I highly look forward to bb&B and bro chat every single week. By far my favorite podcast ever. Also Hosstile Supps are awesome and I especially have enjoyed the hundred of dollars of clothing I’ve bought. It not only looks good but the quality of the fabric and the fit of the shirts and shorts etc are incredible. Some of my favorite t shirts now are Hosstile. Couldn’t say enough good things about the brand and the podcast. Thanks For everything you do Fouad Abiad 💪🏼 5️⃣/5️⃣stars 🙏🏼
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thisisd_rodAwesomeThis is great!
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LilcincyBodybuilding questionHey Fouad this is Payson, I’m a bodybuilder myself but what protein shakes do you and Guy drink to get big with muscle? Also I think you guys are fantastic with humerus Conversation
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scoopydiwoopGreat podcastIt’s nice
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maomloDefinitely worth a listenAwesome show with a lot of great information. One of the few podcasts where I find myself going back and relistening to episodes multiple times.
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LurkingLunkCan’t wait to see that hair growCan’t wait to see your hair grow Fouad pretty sure Guys not Bananaers 🤣
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DangOrangutanReviewHonestly if you love bodybuilding as much as the next guy or gal then there is no reason why you should not be watching this podcast. Fouad is a 1 in a million host and the conversation is never dry. The guests are hilarious and it keeps you coming back for more. Bbab!
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the prepping PAMy daily motivationAnyone can benefit from this podcast. Competitor or not, this will fire you the F up!! I’m a bikini competitor and look up to these men for motivation, drive and confidence that I can reach my goals. Ever since I started listening to BB&B I’ve trained harder and took my bodybuilding career to the next level. I laugh, I cry, I relate and I constantly keep coming back. Thank you ALL for bringing attention to this sport. Keep em coming ❤️
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cptdeadpool84UnbelievableNever been one for podcast, but the way they all come together and talk about everything from the gym to nick being a squirt master!
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Logo17Breath of fresh airFinding something important and meaningful in your life is the most productive use of your time and energy. This is true because every life has problems associated with it and finding meaning in your life will help you sustain the effort needed to overcome the particular problems you face. This podcast made me feel less alone in my journey with diet and bodybuilding. Fouad and the guys impact my life more than they could ever imagine. Thank you guys.
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candyman4321Podcast is taking offLoving every episode!
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Not a bodybuilderIt’s not just about bodybuildingFirst discovered Fouad on YouTube, through that I found this podcast. As a dad in his 40s trying to get back into shape I figured mine as well give this a chance, maybe I could pick up a thing or two. Fouad and his guests cover all aspects of bodybuilding but also just about everything else in life too. More often than not it’s pretty hiliarious!
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GoinpostalonuAmazingLove this podcast..only on the 5th episode but definitely hooked..really gets in depth with bodybuilding..only issue is that the episodes get cut off but still worth a listen
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proteinshake12Great conversations...one bit of feedbackNice hearing the free flow of conversations, etc. keep em coming. One bit of feedback: please learn how to edit. With the in and out of your wifi, having the swears and noiseless breaks could be edited easily for a better polished podcast.
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ReckinJay92I don’t write reviewsI’ve been listening to Fouad’s podcast for some time now. I’ve gotten so much valuable information each episode as well as laughs, but the latest episode “SCIENCE vs BRO SCIENCE” is hands down the BEST more CLEAR conversation I’ve ever heard about popular weight training questions/myths. From the way Fouad positioned his questions to the clear, easy-to-understand answers provided by the guest, it was all flawless. I never leave reviews, but man, this episode is something every lifter needs to hear. Keep up the great work!
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Frank PanicolaBest bodybuilding podcastGreat podcast for bodybuilding, guests are top pros in the industry, Fouad is as real as they get and BB and Bolloks is hilarious
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127fitAwesome!Bodybuilding’s podcast, enough said!💪🏻
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__clay__For everyoneEven if you don’t understand bodybuilding or aren’t a hardcore fan, you can enjoy this podcast. It’s the perfect blend of professionalism and pure bull$h!+.
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ur boi likes pizzaFanTHIS IS THE BEST PODCAST OUT THERE. QUALITY CONTENT EVERY EPISODE.
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dallas half acre farmAwesome showEntertaining, great combo of info and personality. Perfect guests who keeps it rolling and never boring!! Keep it up!!!
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Jd1049Fouad is a great host!This podcast is the leader in real discussion about bodybuilding. Great interviews, honest talk, and funny as can be!! Look forward to every single episode!!!
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Vince ConstableEntertaining AND InformativeSeriously the most informative and entertaining bodybuilding podcast available. Always has the best guests.
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Halla127Endless KnowledgeI absolutely love and look forward to all of Fouad’s podcast! He does a great job getting some of the best guys in and getting them to open up about almost all things bodybuilding. IMO this is one of if not the best thing happening in bodybuilding right now. It allows all the aspiring bodybuilders such as myself and amateurs to gain all of this endless knowledge about dieting,training, supplements, the behind the scenes and the feelings and life of the top guys that you always wonder, how did they get to this point, how hard they had to work, their early lives and family life for free! There has been so many amazing tips and tricks i have learned and used and they have helped me grow tremendously, mentally and physically. Keep up the amazing work Fouad and thank you!!
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DanbuddyBig fanGreat content
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XbdkdhebeMy Favorite PodcastBeen a listener since episode 4. Since then it’s been my favorite podcast and it continues to impress
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bobman5kLiterally my favorite podcastOut of the twenty I listen to this is my favorite podcast love you and the guests and Ben. I reload my podcast page multiple times through the day to see if there’s a new one
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Walter TupouGreat PodcastAwesome Pod! Informative as hell all awhile having that kicked backed, no bars hold type of feel to it! Favorite Pod bar none! Thanks Uncle Fouad!
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loadsofgainzBoss hossThis dude is a boss. Great info and really fun. Thank you for the knowledge
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JayY718My favorite podcast by farFouad is an amazing host. I’m a die hard bodybuilding fan and the podcast has just the perfect amount of casual discussion as well as serious bodybuilding. It makes my 4 hour daily commute more bearable. Every time Fouad says “we should wrap this up you’ve been on for a couple hours now”, I know I have another 45 minutes to listen to. It’s great. I could listen to a 5 hour show. I’ve listened to nearly every episode and I plan to go back and listen to all eventually. You can tell there’s tons of work put into the guest episodes. Always asks great questions even when it’s a difficult topic and puts the spotlight on the guest. Even when the guest is not super talkative or enthusiastic at the start, he finds a way to bring it out of them as the show goes on. Luke can never be replaced but the Ben and Fouad dynamic has me in stitches. I love when they getting into disagreements. James is now my favorite active bodybuilder. He’s freaking hilarious, has a positive attitude, and his work ethic is next level. Fouad is probably too modest to ever say it, but he was a top tier bodybuilder and now he’s a top tier podcaster. Fou for president!
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Coley EngmanMy favorite podcastFouad is just great! He is positive, fun, in depth, and full of knowledge! I am entertained every episode and am always waiting for the next- which is never too long!
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Pauly O.Most informational & entertaining podcast!Absolutely brilliant podcast with enough free information for years! The boys really bring the correct light to the sport by giving a spotlight to up amd coming BBers! Look forward to every episode!
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kcburrows24Audio greatnessGreat podcast that is the perfect mix of informative and entertaining. I’ve become a huge fan of all the guys on the show
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