Mindfulness Dhamma to End Suffering

11

Dhamma as taught by the Buddha is simple and easy to practice. It is about ourselves and how we can be free from personal suffering. As suffering beings we are deluded about the truths of our body and mind. However, if we practice the Dhamma, we turn our attention to our body and our mind and unveil their true characteristics. Our suffering lessens as we gradually come to understand the Dhamma more and more.

More
Recent Episodes
  • Edited and Narrated : What is your Life Purpose - Happiness or Liberation?
    Apr 13, 2025 – 01:02:48
  • Edited and narrated - The World is Chaotic, but We can Be at Peace - 11 Jun 2022
    Mar 10, 2025 – 55:19
  • Edited and Narrated - The Mind that is Free from Attachments (Upadanakkhanda) - 14 May 2022
    Feb 28, 2025 – 45:41
  • Edited and narrated - Ordination of the Mind - 8 May 2022
    Jan 5, 2025 – 50:29
  • Edited and narrated - Understanding Dependent Origination - 26 March 2022
    Nov 24, 2024 – 01:01:42
  • Edited and narrated - Three Rules of Mindfulness Practice - 24 April 2022
    Nov 14, 2024 – 50:48
  • Edited and narrated - How to Live and Die - 14 August 2021
    Sep 29, 2024 – 52:45
  • Edited and narrated - Some Seclusion is Necessary for Meditators - 4 June 2023
    Sep 8, 2024 – 42:47
  • Edited and narrated - Understanding the Four Noble Truths - 12 May 2023
    Jul 21, 2024 – 48:36
  • Edited and narrated - Be Aware of the Driving Factors Behind Your Thought - 21 August 2022
    Jul 5, 2024 – 47:07
  • Edited and narrated - Remember the Principles then Master the Art of Practicing - 18 Dec 2021 (en211218)
    Jun 13, 2024 – 46:44
  • Edited and Narrated - Adhesion to Either Vice or Virtue Causes Suffering - 21 Nov 2021
    May 15, 2024 – 29:43
  • Edited and Narrated - Paths up the Mountain Top - Luangpu Pramote Pamojjo - 28 Mar 2021
    Apr 2, 2024 – 45:10
  • Edited and narrated - Dhamma is Ever-present - Luangpu Pramote Pamojjo 23 Oct 2021
    Feb 1, 2024 – 35:49
  • Edited and Narrated - The Five Cessations of Suffering (Nirodha) - 3 April 2022
    Jan 28, 2024 – 38:29
  • Edited and narrated - Keep Practicing upon Arising until Asleep - 15 January 2022 (en220115)
    Jan 1, 2024 – 40:42
  • Edited and narrated - Be Careful and Responsible - 16 April 2022 (en220416)
    Sep 3, 2023 – 49:07
  • Edited and narrated - The Law of Karma is Always Fair - 13 November 2021 (en211113)
    Aug 23, 2023 – 57:44
  • Edited and narrated - Be Mindful of Our Own Mind - 3 October 2021 (en211003)
    Jul 19, 2023 – 38:56
  • Edited and narrated - The mind and its 4 essentials - 1 August 2021 (en210801)
    Jul 16, 2023 – 49:13
  • Edited and narrated - To see the mind - 18 July 2021 (en210718)
    Jul 13, 2023 – 01:20:19
  • Edited and Narrated (short clip) - Wisdom that Liberates is Insight Wisdom - 11 June 2022 (en220611s)
    Feb 22, 2023 – 02:03
  • Edited and Narrated - Make Use of Our Body - 15 August 2021 (en210815)
    Feb 20, 2023 – 41:09
  • Edited and Narrated (short clip) - Where is the Mind? - 25 April 2021 (en210425)
    Dec 4, 2022 – 48:51
  • Edited and Narrated (short clip) - How to Observe the Body - 2 January 2022 (en220102s2)
    Nov 15, 2022 – 02:21
  • Edited and Narrated - Don't Be Absent-minded; Don't Over-focus - 26 Feb 2022 (en220226s2)
    Sep 19, 2022 – 03:34
  • Edited and Narrated - The Three Rules of Observing the Mind - 12 March 2022 (en220312s)
    Sep 18, 2022 – 03:08
  • Edited and Narrated - Suffering When Seen Leads to Happiness - 28 February 2021 (en210228)
    Aug 21, 2022 – 28:54
  • Edited and Narrated (short clip) - Practice Using Awareness of Mind - 26 Feb 2022 (en220226s)
    Aug 14, 2022 –
  • Edited and Narrated (short clip) - The Knowing Mind and the Distracted Mind - 12 Dec 2021 (en211212s2)
    Aug 7, 2022 – 02:32
  • Edited and Narrated - The Mind and Object are a Pair - 9 May 2021 (en210509)
    Jul 31, 2022 – 30:26
  • Edited and Narrated (short clip) - Insight training begins after the thinking has stopped - 8 January 2022 (en220108s)
    Jul 24, 2022 – 02:09
  • Edited and Narrated (short clip) - Use Whatever Arises Often as the Main Object of Awareness - 22 Jan 2022 (en220122s)
    Jul 17, 2022 – 04:21
  • Edited and Narrated (short clip) - Listen to Your Mind - 30 May 2021 (en210530)
    Jul 10, 2022 – 48:54
  • Edited and Narrated (short clip) - What to Do, Why, and How to Do It - 12 Feb 2022 (en220212s)
    Jul 3, 2022 – 03:16
  • Edited and Narrated - Seeing Suffering - 14 March 2021 (en210314)
    Jun 26, 2022 – 53:04
  • Edited and Narrated (short clip) - If There is No Clinging There is No Suffering - 23 January 2022 (en220123s)
    Jun 19, 2022 – 04:02
  • Edited and Narrated (short clip) - From the Coarse to the Subtle - 2 Jan 2022 (en220102s)
    Jun 12, 2022 – 03:01
  • Edited and Narrated (short clip) - The Knowing Mind that Arises Without Intention - 12 Dec 2021 (en211212s)
    Jun 5, 2022 – 04:41
  • Edited and Narrated (short clip) - The Workings of the Mind - 18 Dec 2021 (en211218s)
    May 29, 2022 – 04:41
  • Edited and Narrated - The 8 Worldly Conditions - 29 May 2021 (en210529)
    May 22, 2022 – 30:14
  • Edited and Narrated (short clip) - Know the Truth with a Stable and Equanimous Mind - 28 November 2021 (en211128s)
    May 15, 2022 – 02:01
  • Edited and Narrated (short clip) - Insight Development Makes the Mind Wise - 30 October 2021 (en211030s))
    May 8, 2022 – 03:37
  • Edited and Narrated (short clip) - Right Samadhi is Always Associated with Right Mindfulness - 13 Nov 2021 (en211113s)
    May 1, 2022 – 02:34
  • Edited and Narrated - Impartiality - 31 January 2021 (en210131)
    Apr 24, 2022 – 43:15
  • Edited and Narrated (short clip) - Don’t Set the Wrong Goal - 27 Nov 2021 (en211127s)
    Apr 17, 2022 – 01:51
  • Edited and Narrated - Don't wander off, Don't over focus - 8 May 2021 (en210508)
    Apr 10, 2022 – 29:04
  • Edited and Narrated - The mind is the key to practice - 13 June 2021 (en210613)
    Apr 3, 2022 – 32:00
  • Edited and Narrated - Perceiving the truth of the natural phenomenon - 1 May 2021 (en210501)
    Mar 27, 2022 – 52:24
  • Edited and Narrated - A Worthy Life - 8 February 2021 (en210208)
    Mar 21, 2022 – 18:14
Recent Reviews
  • mia094
    Annoying
    What they talk about is great. However, there’s to much background noise, you can’t even hear them or most of the podcast. You barely understand some of the individuals talking
  • Sackamoony
    Clear and simple.
    This podcast is phenomenal. Buddhist teachings made simple, good translation job and easy enough to follow. Anybody could apply this to their lives and would only see benefits.
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.