Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Hosted by Amy Morin, psychotherapist and bestselling author of 13 Things Mentally Strong People Don’t Do, every episode dives into science-backed strategies for building resilience, boosting emotional intelligence, and creating healthy habits. Whether you’re working to overcome setbacks, improve your mental health, or want to feel more in control of your life, Mentally Stronger equips you with strategies you need to face whatever challenges life throws your way.