This is in my top 3 self care podcasts. I really hope a new episode will be added soon. Thank you so much for sharing your wisdom, Emily! 🫶🏼

I have been binging this pod ever since I found it and learning sooooo much!!! I truly love the way Emily explains things so clearly and simply. It feels so empowering to learn all the stuff we should have learned in school. So grateful for Emily’s wisdom and heart for sharing this info with us!! I love how real and authentic she is ❤️

Emily is so easy to listen to. It’s just like you are sitting down with a friend to chat. I love her balanced approach. Every episode has been so informative and educational.

Wish I found this podcast sooner! It is so comforting and educational to listen to another woman explain how our complex, hormonal bodies work! Our new bestie- Thank you little Rae of health!!

So wonderful! You feel like your talking to a friend! A friend that really cares about you and wants to walk with you through your health journey. She makes it fun and light hearted while still being helpful and information full!

I love Emily and all her content. I’ve learned so much from her about how women’s bodies and systems function and how to take care of myself better.

Just listened to 2 episodes and went through and downloaded more! I am learning so much about healing my body and working with it instead of against it. This is such an important message and love how she shares about what to eat and movement and truly nourishing our body. Can’t wait to dive into more. Also…I never leave podcast reviews so this is a big deal!

I absolutely love Emily: vibe, energy, & information!! I feel like I’m talking with my bestie & feel so happy after listening to her podcasts

I absolutely love Emily's fun and bubbly personality! She does a great job making me think and inspiring me to be the best vision of myself! I highly recommend this podcast. 🤗

Simply my favorite podcast. Everything about it I love - Emily needs to write a book with all her tips and tricks because they are truly so helpful! She’s so down to earth, always answers all my questions when I DM her and feels like I’m talking to my best friend when I listen to the pod! I thank God everyday for bringing Emily’s incredible content into my life! Love you Em!😘

This information is 🔥every female needs to hear this

Hey Emily - love your content and your hormone recommendations. However, I don’t disagree but I feel like some tips/opinions could be a little open minded (but depends on what you want with your business + growth!) Here’s my feedback: Nontoxic items and organic food are really expensive. I get that being a mother and also a women climbing up the ladder isn’t super favorable. But for some women, it’s their only choice. Not every woman has an option to rely on their spouse because they might have left them due to abuse reasons. Not every woman has the privilege to take a step back in their career so that they can focus on their children Instead of saying, it’s not good for women to do both career and child development - talk about what they can do: -Meal Prep on Weekends -Outsource and Split Responsibilities with Spouse -Take walking breaks during work -Breathwork when dealing with something stressful -Taking advantage of PTO and taking 2-3 days off a month -Getting therapy and understanding full health insurance benefits It’s great that you have also achieved amazing weight and body image. But also think of the women that get bullied every single day for their body and face issues in dating because of their body image. Weight loss makes them feel good and confident, being lean is a privilege (take a look at the circle of privilege and you’ll understand) I’m not saying you’re incorrect, I’m saying take a step back and talk to women with different privileges than you. (and different races!) Health is incredibly privileged and expensive, what you’re doing is helping many women. But what if you could help more? :)

Thanks for sharing all your knowledge surrounding hormones and wellness in general. I’m older, but am still loving this info and find it relevant no matter your age. I love the way you talk about topics as if we are chatting and just hanging out. I’ve shared your page with my daughter, excited for her to learn and be more in tune with her body than I was in my 20’s.

Every woman should make this podcast a priority! I have learned so much, and I just love listening to Emily!

Really could go without the 10 minutes of rambling, because when she gets to the point she has tons of great info and knowledge.

So glad you’re back!!

I love Emily!!! She is so sweet and fun to listen to. She is so full of helpful information about health and wellness. Listening to her podcast feels like having a conversation with the big sister I never had!! 🥰 I have changed so much of how I eat and have learned to sync up my workouts with my period. I feel and look so different. Emily, thank you for everything!! She legitimately helped me get out of a 5+ year eating disorder.-Kyla C.

I love Emily! I found her because of the amazing Alex Clark. Emily, GIRL - CHILLS throughout your engagement episode! Congratulations!

I started following Emily on Instagram because I wanted to learn more about balancing my hormones and having a better understanding of my body. Recently found out she had a podcast and have been loving it. Such great information and can’t wait to learn more!

Emily Rae is one of my favorite people I follow!!! She is so inspiring and I very much look up to her as role model. This podcast is everything. She’s honest, informative, personal, passionate, helpful, and relatable. I learn so much everything I listen to a new episode. 🌺☮️❤️

I discovered Emily on an episode of POPlitics. She is so knowledgeable about all things female hormones. She genuinely cares about other women & has made it her mission to help them balance their hormones!💕

Emily is an amazing source of information on all things hormones and wellness! Her podcast really encapsulates in depth information and presents it in such a fun and warm manner that makes it very relatable! She also puts such a positive spin on hormones that make balance very feasible.

So so enjoyable with great information!! However, coming from a medical student, some of the science is incorrect/pseudo-science (I am a huge fan of functional medicine, so don’t assume I’m a product of the big pharmacy American medical system). Still adore this podcast, though! The information that matters is correct!

I spend 80 percent of my time talking about hormone health and other percent of my time Im praying for someone else to bring it up so I can talk about it more 😉 Seriously though, I LOVE Emily and have benefited so much from her knowledge. So grateful to have found her ❤️

So informative and personable! Love listening to this ❤️❤️❤️

Emily is brilliant and so informative ♥️ can’t wait for the YouTube!

Episode 25 is my absolute favorite, however I feel so empowered and informed after listening to all your episodes. Please keep spreading truth!! 🤍you

I LOVE your content! I appreciate you being 100% transparent, even on your not best days. Sorry you had an anxious/panic occurrence during your trip to Dallas :(

I just listened to the episode reacting to the insane leftist headlines from this week and it was amazing! Emily Rae’s analysis was spot on and she is so funny that I laughed aloud multiple times. 😂

Wow this podcast has opened my eyes and equipped me to make the changed in my life necessary for my body to be completely healthy and natural! For so many years I’ve struggled with health issues and doctors telling me that my only answer was medication and birth control! I’m a new listener and can’t wait to see the results after I implement these helpful recommendations! Thank you so much! 🌈💕

So grateful for this podcast!!This is my favorite thing to learn more about and she explains everything so well! I got to meet her at YWLS and she was SO SWEET💘💘

Loved todays chat! I like the random thought podcasts. And as a mom of soon to be five kiddos, I totally agree with the whole icee/kids menu thing and wish I had never given my kids those things- but it’s never too late to start!

The information Emily passes on has helped me and my friends so much with our hormones, blood sugar, and general understanding of our bodies. I gravitate towards authentic souls that want to share a message through the heart. Thanks so much Emily for being an inspiration to women !

You will not be disappointed! I started following Emily a few months ago after I heard her on another podcast. I’m so happy she made a podcast herself. I’ve learned so much (more than I’ve ever learned in any health class). The education she provides on Instagram and podcast have helped me reduce pain, bloating and digestive issues I’ve had for years. She is personable and relatable! She’s so good I’ve shared her podcast and page to tons of friends and my husband will even listen with me. Always looking forward to the next episode!

I can’t stop listening. We love you Em! Thanks so much for all the great info ✨✨✨✨

I’ve yo-yo dieted since high school and am currently the heaviest and most miserable I’ve ever been. However since implementing a few of Emily’s tips my energy has gone up drastically! I hope to keep utilizing her methods for weight loss and overall health. Her knowledge is a gold mine!!

I first heard about Emily via The Spillover podcast. I was so excited to find that she had a podcast of her own! Her advice on diet and lifestyle to fit your cycle is invaluable! Truly, they never taught me these things in health class. So grateful for Emily!

Such wonderful information!! I follow Emily on IG and I love the content, but this enables me to find exactly what I’m looking for quickly. She explains things well - enough detail I don’t have to go research everything but still digestible! Grab some paper to take some notes if it’s a topic you’re really interested in because she truly shares a lot!

Thanks for the great episodes! I love to listen to them on my afternoon walks.

It’s like talking to a girlfriend that is as nuts as health as you are. Highly recommend for those recovering from any sort of restrictive diet and or dealing with gut and hormonal issues

I started following Emily in January when I was having issues with my periods - upon just following her advice of eating within an hour of waking up and not having coffee on an empty stomach my periods became regular for what seemed like the first time! I am completely hooked and love her explanations! She is amazing and truly giving women the tools needed to empower them to understand the complexity of our hormones!

I love this podcast in so many ways. I really appreciate how well structured and organized it is, Emily presents the information in an easily accessible way and highlights what is relevant for our everyday lives. For this reason, my takeaway from each podcast is huge and implementing what I learn into my routine just kind of happens - it’s hard not to use the knowledge she shares! I’m especially excited to hear someone finally putting the hard work into sharing how our cycles are not a curse and actually another one of the amazing aspect of being a woman. Really great podcast and my current favorite…I never rate and review podcasts so this is saying something - give it a listen!

She does such a great job of explaining how hormones work and streamlining information that it is very easy to digest (pun intended) and learn! I feel so empowered and excited to make healthier decisions for my body! Cannot wait for more episodes! :)

Found this through your interview on the spillover. I have slowly heard bits and pieces of this information from different sources but here you are with all of it in one place. Thank you for the work you are doing. Implementing small changes has already started to make a difference.

So excited to start this podcast journey, you have been inspiring me on Instagram for years!! Thank you queen

Everything she speaks makes so much more sense than all these fad diets. I’m grateful for her research and time she took to study this. Thank you!!!!

This podcast is amazing and full of amazing information. I have so many questions and each episodes answers them. 🫶

Wow! I am loving this dive into how to heal our bodies naturally. Great content and super interesting topics. I didn’t know I needed to hear this until I did! Definitely sharing with my gal pals!

Such a fun always feeling inspired after podcast! Love the simple not overwhelming health tips to be able to start implementing in my daily routine ❤️❤️

I have been following Emily on instagram and so excited she started this podcast! Her about me episode i felt like she was my younger sister talking to me. the information she shares is easy to understand, she makes you excited to hear about it and episodes are fairly short. Excited for more episodes to come on Episode 5 binged all this morning! Especially for the younger women you need to listen so you can feel better sooner! I’m 33 and wish i knew this all sooner.