Strong as a Working Mom

135

Fitness #111

This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple.Beyond that, we’re going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you’re not doing it – I’ve got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let’s fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especially you. Come hang out for the fitness advice. Stay for the guidance that will help you change the way you think.Because strength starts from within. Welcome to the Strong Is a Mindset podcast. Learn more at carriehollandmd.com.

Recent Episodes

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Recent Reviews

krisp1€

Highly recommend

Carrie- each of your episodes is so spot on- honest, educational, encouraging and with immediate action steps. The issues you cover are critical for habit change and as a family physician myself I have been recommending your podcast to many of my patients. Thank you for what you do! I plan on having my kiddos (15 and 12) listen to an episode today that is even relevant to their life.
pulmdocmom

Best on mindset

Listening to Carrie always helps me reframe my mindset about my lifestyle which is really the key for me. Somehow her episodes are always relatable for me. I wonder if she’s in my brain. I love this podcast.
Jill Flippin

Great!

So glad I found this podcast! Carrie provides reliable information and is relatable.
Megan.Clark4

Highly recommend!

I love this podcast! It’s one of the only resources I’ve found that effectively digs into the mindset work that is needed for lifestyle change and weight loss. The examples are relatable and the advice is actionable. Carrie advocates for setting small goals for yourself, crushing those small goals and building on those goals over time. She gives advice on how to come off “auto-pilot” and start self-monitoring to identify ways to improve your eating and exercise habits in a manageable way. For those burned out on fad diets and 30 day weight loss programs and want to learn another, more sustainable way- this is a must listen!!
Itwillallgetdone

Keeps getting better

I reviewed this podcast in the beginning and I can’t say enough about it. It keeps getting better all the time. You can start at any episode and take something away to think about, and make changes with, today!
Angie490

Life Changing!

Carrie will not waste a moment of your time. Her podcast is packed with practical information and skill-building techniques. She is honest and vulnerable but shows tough love where it’s needed. She generously shares her hard-won knowledge and this has changed my understanding of eating, thinking, and moving for the better. I can’t thank you enough, Carrie.
clareochoa!

Compelled to review!

There needs to be a six star ⭐️ this is exactly what I need to hear. Thank you ! I’m Sharing this with all of my clients and friends right now!
Ksf95

One of the BEST podcasts ever!!

I’m also a CPT and I find that listening to this podcast makes more sense to me than my professors or books trying to explain the science. Not only is it straight to the point, but it’s applicable and realistic! Thank you!!!
melbelle27💜

My new favorite!

You are a breath of fresh air! Thanks for all the great information.
Eye chic

Life changing podcast for women!

I have really enjoyed listening to your podcasts and they have changed my mindset about food and exercising. I appreciate that much research and data seems to be investigated to prepare the episodes. I have shared your podcasts with many friends. Looking forward to more of the !
Carrie’s cool

I love Carrie

I love Carrie’s approach to wellness
Sara Htx

Motivating & Educational

I love Carrie’s approach and attitude on getting strong physically and mentally. I always learn something new from her podcasts, and they are super motivating! I’m not only inspired, I’m better equipped to reach my goals. Thank you, Carrie!
Christine Gunselman

Agree

I think all of the information is great, I fully agree with her tactics and ideas on how to exercise/eat/etc. I basically follow all of her advice and did so before I started this podcast, but it’s good to hear the science behind it. I don’t think this information needs to apply only to moms who work outside the home though. Also, the vocals are perhaps, a little too peppy.
docXmom

What’s new and good? This podcast!

A few months ago I saw a screenshot of this podcast in a social media group for physician moms - I checked out an episode and really enjoyed the content. Since then I have listened to every episode and I look forward to my Wednesday morning commute so that I can catch the newest release. As a surgeon mom of 2 young kids I am focused on maximizing quality time with my family and doing everything I can to be able to live a long and healthy life. Carrie has helped me understand better how my thoughts influence my words and actions. The content focus each week keeps these ideas on the forefront and have really helped me set and reach attainable goals. Focusing on the process and the elements in my control have been instrumental in my success. I came for the fitness advice - I stayed for the guidance on improving my thought process. Thank you, Carrie!
daisy859

Straightforward. Focus on fitness.

I was looking for a podcast that had information on fitness, health, strength, and not just weight loss. I wanted to start using weights and working on strength and did not know where to begin. This podcast has been a great resource. Her workout videos on YouTube are also terrific.
Mbh711

Don’t let the title scare you away

I am no longer a working mom (retired) and am a grandmother of 3 who is definitely not strong but working on it. I am so glad that I found this podcast. Carrie will guide you to look at things differently. Stay in the game and just do something are my new go to phrases. Thank you Carrie!!
PriyankaMD

Amazing

Carrie is doing an excellent job of educating, motivating and helping clarify these difficult questions related to health and fitness. I love, love, love her show!
Kellydadams

Review

OB/GYN and mom here. Trying to learn to love myself as corny as that sounds. Thank you!!! I’m up to episode 20 and loving it!!!
MarlaDZ

Love this podcast

This is a great podcast. Every session you get practical tools. Dr. Holland keeps it simple and practical!!
caronieb

Practical and Challenging

Carrie does a wonderful job of breaking down topics into practical teaching that can be applied. Six weeks ago I started counting macros and wanted to learn more which is how I found Carrie’s show. I binged listened to every episode starting back at the beginning in a week. Now I look forward to listening to her new episode each week. I have learned so much more than counting macros. I appreciate Carrie’s medical expertise as a doctor, and I truly appreciate her life coaching advise. In one of her episodes, she emphasizes setting small goals. I was not exercising at all so I set a goal to do 10 minutes 4 times a week. Do you know how freeing it is to be able to walk away at 10 minutes knowing that you have accomplished your goal? I’m still exercising 4 times a week but now that is 25-45 minutes at a time, And I’ve discovered I enjoy working out with weights. In the 6 weeks that I’ve been counting macros and increasing my exercise, I’ve lost 10.5 pounds and many inches. Carrie’s wisdom has helped me to work on becoming the confident woman I want to be on the inside as well as on the outside. I will be sending friends her way to listen to her kind, practical, and challenging coaching.
bethechangemd

Actionable and honest- just love it

I absolutely love this podcast Carrie! As a physician and health coach myself- I recommend this podcast to all my clients. Carrie breaks it down and gives us the nuggets- here’s what to do, how to do it and helps us figure out our WHY along the way. Thanks for putting this and yourself out there!
DanaRDG

Carrie helps me hurdle Habit Roadblock

I have enjoyed each podcast’s enthusiasm, science based information and encouragement. I smile to myself as I hear Carrie describe one roadblock to developing new habits “The Overhaul Phenomenon.” So often I have wanted to change my devotions, my eating, my exercising, my sleeping, my paperwork procrastinating and my phone addiction alll at once. Beginning tomorrow …. it’s always a day away. Narrowing it down to her recommended three, well my four, specific very doable behaviors beginning today after day has been key for the week since the 14th. That reminds me it’s off to an early bedtime. :~) Sent from my iPhone
Everygoodnametaken

Solid advice

Solid advice from a Physician!
313573257932@),!?;:&"/

It’s like chatting with a smart friend!

I really enjoy listening to the podcast. Carrie breaks topics down into easy to listen to segments with a lot of information— delivered in a very easy to understand way. I also like how she addresses our behaviors and their links to our overall outcomes. Many paths to take to obtain a desired outcome!
YupKnope

This is great!

This speaks to me so clearly! I’ve read most of the books you reference but you take all that, break it down into the most simple terms, and actually explain the real-world application of these concepts as a mom and high-achieving, busy woman! And thank you for repeating key points several times in a row and throughout the episode. It finally gets through my busy mind when you repeat it like that! Love the show!!
jihan90

Awesome show

I am still behind on episodes because I listen to the episode multiple times, the episodes are very rich and I have implemented many changes to my life and mindset since I started listening to your episode but I know there is a lot of work still waiting for me. Thank you for the motivation.
adm22611

Best Podcast Ever!!

I am struggling with mom life, wife life, and just having time with myself so I found this podcast by searching different topics. I have to say this is the best podcast I’ve ever listened to!! it is very informative, very educational, and just all-around really good. I would recommend this podcast to all of my friends, family, or anybody that is struggling with the work life, mom life, etc. I have listened to every episode so far and haven’t found one that I don’t like!! Keep up the good work!!
ashley.cornell123

Highly recommend

This podcast checks all the boxes for me-nutrition, fitness, family, and career. But what makes it better than other podcasts in this space is how the science/research is presented. Rather than saying “this is the only way it works” it really is “this works for some but not all.” It is informative, enjoyable, and allows people to pick strategies and approaches that work for them without the guilt of not doing everything. Love it!
moo2oot

Awesome podcast!

Love the content, the breakdown of the over complicated, how relatable this all is and how ENCOURAGING you are to everyone who listens. No matter where anyone is at in this journey, you have something that everyone can start with. Small victories make a big impact on creating healthy, sustainable habits. Thank you for putting this out there!
sidrawaheed

Love love love this!

I don’t ever leave reviews, but this one was triggered by how empowered listening to this podcast makes me feel. Thank you, Carrie, for taking the time to do this!
Sheila Snow

Valuable

I was referred to Carrie by my longtime best friend. I am not a "podcast" type of girl but I committed to listening to just one episode, that quickly turned into me "impatiently" waiting for the new ones to add! The way that Carrie lays everything out in simple terms, breaks it down and uses her medical background to back it all up is so refreshing. Soceity is bombarding women on the daily with false marketing, quick fixes and unattainable easy fixes, but Carrie's down to earth approach is going to empower all who take the time to put it into effect in their lives. While I have been working towards my goals with a lot of what Carrie speaks about I have still listened and had my "AH-HA" moments and made several changes over the last couple weeks and feel GREAT! Sometimes you just need to hear it from someone else!!! I am so happy to have had this series recommended to me and I recommend it to anyone who will listen!!!!
nkatx

Just what I need!

Can’t say enough good things about this podcast- topics are on point, advice is targeted to exact areas I need support with and it is so practical and broken down so simply. Thank you for sharing your wisdom with us, Carrie. Your information comes together like no other!
PJMHappy

Paula

Love all your content of your podcasts. Healthy, motivating and honest!
Countess Superfly

Brilliant

Carrie’s super power is demystifying not only HOW to be mentally, physically and emotionally healthy, but WHY it’s critical (especially for us working moms). Better yet, she’s one of us - she’s doing the work alongside us.
MMT585

Positive approach to wellness

I have been enjoying this podcast ever since discovering it via a Facebook group. It’s a weekly don’t-miss for me! I enjoy Carrie’s format, content, and attitude. Great topics for each episode. Even though I don’t always agree 100% with Carrie, I always learn something from considering her perspective and experience!
linzrunner

Amazing info and tips!!!

Love the content of this podcast!! It’s totally applicable real-life tips on how to start and maintain a healthy lifestyle. No gimmicks! 💪🏼
Dr Lauren Oshman

This is a must-listen podcast!

If you are looking for the distilled science and practical tips that you can put into action today to improve your health, then this podcast is for you! Dr Holland communicates in such a clear way and uses her medical knowledge along with her coaching and training experience — but the thing I love most is that she is really entertaining and enjoyable to listen to as well. Can’t wait for the next episode!
NewImprovedDave

A Must Listen For Anyone Who Wants To Live A Better Life

Carrie is fitness, nutrition, and thinking coach all in one. She uniquely qualified to dish out advice on healthy living: she is licensed physician, she is fitness and exercise expert, and a certified life coach. There is no other person on the planet who can offer such rich and science-based advice for healthy living and thinking. A must listen for anyone who wants to live a better life.
Quick shopping

A must listen for everyone…

Awesome Carrie! This is a must listen for everyone. Love the way Carrie brings her life coaching into wellness by starting with thoughts first! Rather than focusing on fad diets or fitness. We all have 20mins to dedicate to our wellness. Listen and enjoy! Brilliant Carrie. I can’t decide which is my fav! I leave something new with each one. Would love to hear in a future podcast the effect of cortisol and insulin on weight. Kept it going!!!
Jcrandel

Good ideas for all women

I have listened to the first three episodes so far and I will definitely continue! As a stay at home mom I find this information to be just as helpful as when I was a working mom. The three things that have been going through my mind after listening is eat food, mostly plants, be consistent but not punish myself when I make an unhealthy food choice and that what works for others will not necessarily work for me I need to listen to my body. I am hoping Dr. Carrie will give us some healthy food ideas- how to food prep/store veggies most effectively and meal ideas.
Chockita

Episode 6

Best explanation of calories ever. So clearly stated along with sound intelligent advice and encouraging first steps.
Bucash$$

Recommend

A medical doctor, trainer, and mom speaks from her personal and professional experience!
anrcas

Educational podcast

Enjoyed this Show - learned a lot!
Cazsavioz

Exactly what I need and more

As a physician, I feel like I should already know how to be super fit and have it all figured out but I don’t. Thank you for providing such a well thought out, comprehensive, insightful and helpful way of guiding us to wellness. Yes, I want to be toned and not be skinny fat anymore, but I’m realizing how much my mind needs strengthening too. Profound to know ho much my mind is responsible for so much of this. I literally listened to all 6 in one day, and I’m eager to hear more. Thank you for doing this. I wish I had this when I was younger and struggled so much but so grateful to learn now.
AniGango

Highlight of my drive!

Got excited when I saw that I had a new episode of Carrie’s podcast to listen to on my way home from work. Her stories about the family are so relatable (‘What’s poppin?’ Made me laugh!!), and importantly I enjoy listening to her drop knowledge in a a high yield and practical way. I have the privilege of knowing Carrie from back in the day and know that she is dedicated, fun, and vested in helping us all learn. Thanks for sharing these nuggets of gold with us!!
Stephanie18xxx

Wonderful

Thankful to have found a science-based podcast as both a mom and a physician! Thanks Carrie!
Aarigg

Awesome Podcast

The simplicity of this podcast is exactly what I need. Carrie is so knowledgeable, funny, easy to follow and entertaining. She gives easy suggestions to work on your mind and body!
Tinaldrn

Loved Episode 5!!!

I really enjoyed listening to this episode, I think the information was so important and true ! Dealing with and acknowledging feelings impacts our every day lives , often times I struggle with what the emotion /feeling actually is … Perhaps really taking a look & trying to describe it will be helpful. Also , the feeling does not determine who I am …. Thanks for that !!
Keetykeety

Love the podcast!

Dr Holland is very straightforward and simple with her advice and topics. I will keep listening!
cella8691

FINE

This episode certainly resonated with me hard! I can’t tell you how many times I’ve used the word “fine”. Omg I needed to hear this today!!