Recent Episodes
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Episode 41 on my Travels, Tiggers and appreciating the Glimmers
Mar 13, 2024 – 00:29:52 -
Episode 40 with Nick Yarris on life after being on Death Row in America after 22 years
Mar 6, 2024 – 00:50:34 -
Episode 39 with Charleen Murphy the other sides of social media and believing in yourself.
Feb 28, 2024 – 00:38:14 -
Episode 38 with Conor Creighton on the power of vulnerability
Feb 20, 2024 – 00:43:26 -
Episode 37 with AOK Nutrition on Hormones, Endometriosis and learning about your cycle.
Feb 14, 2024 – 00:46:44 -
Episode 36 on Self Worth and Valuing who you are.
Feb 7, 2024 – 00:35:58 -
Episode 35 with Paddy Smyth on learning to love & accept yourself with a disability
Jan 30, 2024 – 00:39:16 -
Episode 34 with Caitlin Brady on escaping Domestic Voilence
Jan 24, 2024 – 00:40:02 -
Episode 33 with Georgie Crawford on self acceptance and taking a chance on yourself.
Jan 17, 2024 – 00:47:35 -
Episode 32 Starting over in your 30's...
Jan 10, 2024 – 00:31:13 -
Episode 31 on taking the next step in my relationship & moving in with my boyfriend.
Apr 25, 2023 – 00:35:59 -
Episode 30 with Jess Redden on Grief and not comparing yourself to people.
Apr 18, 2023 – 00:44:05 -
Episode 29 with Dr. Clodagh Campbell on finding a sense of belonging.
Apr 11, 2023 – 00:48:03 -
Episode 28 with Daniella Moyles on burnt out, stress and finding balance.
Apr 4, 2023 – 00:56:43 -
Episode 28 with Claire Walsh on feeling her fears & finding herself through her breath.
Mar 28, 2023 – 00:55:20 -
Episode 27 Dealing with my demons and inner struggles
Mar 22, 2023 – 00:37:02 -
Episode 26 with Jens Journey on how hitting her rock bottom to loosing 12 stone.
Mar 15, 2023 – 01:03:08 -
Episode 25 with Gerry Hussey on how our thoughts and emotions can make us sick.
Mar 8, 2023 – 00:58:52 -
Episode 24 with Becca Gillen on not living up to social standards.
Mar 1, 2023 – 01:13:14 -
Episode 23 Life update and why Healing is F**kng hard
Feb 22, 2023 – 00:26:23 -
Episode 22 on Fertility being in your 30's and being able to talk openly about it.
Oct 5, 2022 – 00:25:08 -
Episode 21 with Pat Dvilly on his journey into being a Coach, self-compassion and owning your emotions.
Sep 27, 2022 – 01:05:02 -
Episode 20 with Ann Traynor on the power of Reiki and healing.
Sep 20, 2022 – 00:59:00 -
Episode 19 with Caroline Foran on her vulnerability with Anxiety and how she learnt to cope with it.
Sep 13, 2022 – 01:08:23 -
Episode 18 with Hannah Ennis on her struggles with mental health and how important asking for help is.
Sep 6, 2022 – 00:56:52 -
Episode 17 with Philly Mc Mahon on finding his purpose and learning from grief.
Aug 30, 2022 – 00:49:09 -
Episode 16 with Jen Healy on trauma, healing and creating inner peace.
Aug 24, 2022 – 00:59:04 -
Episode 15 with Tammy Darcy from The Shona Project on bullying, mental health awareness in teens and working through struggles.
Aug 16, 2022 – 00:43:38 -
Episode 14 with Nathalie Lennon on her own body journey and overcoming her disorder.
Aug 9, 2022 – 00:51:04 -
Episode 13 with Katja Mia on Body acceptance, believing in herself and changing career.
Aug 3, 2022 – 00:44:34 -
Episode 12 with Aine Kilkenny co - founder of Riley
Jul 26, 2022 – 00:42:42 -
Episode 11 on Finding love again
Jul 20, 2022 – 00:38:41 -
Episode 10 on Confidence
Jun 22, 2022 – 00:25:36 -
Episode 9 with my sister Ashley Kehoe
Jun 15, 2022 – 00:41:35 -
Episode 8 with Fiona Brennan
Jun 8, 2022 – 00:54:59 -
Episode 7 with Adam Fogarty
Jun 1, 2022 – 00:41:41 -
Episode 6 with Oonagh O' Hagan - MD of Meaghers Pharmacy
May 25, 2022 – 00:42:05 -
Episode 5 - Relationships
May 18, 2022 – 00:25:00 -
Episode 4 with Mark Fennell
May 11, 2022 – 00:44:12 -
Episode 3 with Aisling Fox aka AOK Nutrition
May 4, 2022 – 00:45:25 -
Episode 2 with Denise Kenny Byrne
Apr 27, 2022 – 00:39:27 -
Episode 1 - My Story
Apr 20, 2022 – 00:21:21 -
Empower with Emma trailer
Apr 7, 2022 – 00:01:57
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