the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

109
Fitness #146

Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We're coming at you raw and unedited here at the butter dish, where we believe a goal-driven life can ALSO be delicious.

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Recent Reviews
  • Douglas12233
    Love love love!!
    Love your guys podcast and your perspectives! Such a good duo and conversations that I get tons of value from. 🤍
  • Redprado
    Some of these are priceless!
    I have love the recent Podcasts—particularly the one with Jordan Lips and the “messy middle” episode (listened to that one 3 times). I’m not a strength trainer but a longer distance walker and a maintainer of 7 years. I’m sure the early podcasts were great too but I have t listens to them yet.
  • Payt1993
    Cant stop listening!
    I just recently found this podcast and can’t stop listening to it! These ladies keep it real and put out some awesome knowledge bombs when it comes to nutrition, fitness and mindset! Can’t wait to binge every episode! 10/10 recommend!
  • gaya-musraca
    So straightforward and honest
    I love how it’s like listening to two girlfriends talk to you. The latest podcast in maintenance is probably my favorite - I will probably listen to it a few times.
  • rubywig
    Love!
    Just discovered this podcast and I’m loving it! So relatable and inspiring.
  • kimberly gj
    I’m obsessed!
    I absolutely LOVE Natalie and Heidi! Their podcasts have helped to bring more clarity to my muddled thinking about my body, my goals and focus. I wish there two episodes a week!
  • Goldendoodlesandfitness
    Love love love
    Absolutely love everything Butteryourmacros does. They keep everything real and down to earth. They drop knowledge that you NEED to hear. Love everything about these two and what they stand for. Love listening to every episode.
  • Lschrader6
    Real talk
    I found you guys first on Instagram and it lead me to your podcast. As someone who has struggled for so long with eating and weight, I didn’t realize how much my thoughts and the ways I feel play a part in things, no matter what I weigh. Listening to this podcast has been helping me reshape my long term goals and what I want. (My favorite episode so far has been epi 10)! Thank you both!!
  • MichelleOrmond
    You need this podcast!
    Heidi and Natalie make being healthier (in every sense of the word) easier, attainable, and they are so relatable. I have learned so much from them and look forward to more episodes!
  • nikki 46788996442
    Loving this podcast!
    I love how genuine they are 🥰🥰🥰 Seriously so much good info!
  • Theorangeman
    Huge Thank you!!!
    I have loved following you two on Instagram for a while! Then I saw you started a podcast & y’all are saying all the things I need to hear. Thank you so much!! Keep doing what you’re doing & being you! Love it!!!
  • jessicamclean
    Butter makes it better!
    When I saw they had a podcast I almost died! I love these two and all the content but mostly the way they help with mindset and deliver with facts and humor. I feel like it should be illegal to listen to them for free! I’m seriously so happy they are doing this! Thank you Heidi and Natalie. Sending all the love and appreciation!
  • Amm2013
    Finally!
    I’m so excited that Heidi and Natalie finally have a podcast! I can’t get enough of these two and their relatable content, whether it’s about macros, workouts or just life in general. I don’t know how they can keep coming up with such thought provoking, wise, and funny things to discuss, but I’m glad they do!
  • Celeste84041
    Just like chatting with girlfriends
    Heidi and Natalie are obviously best friends, but their openness and vulnerability make you feel like you’re an un-awkward third wheel and I always leave feeling more self-compassion and excited to be my best. Nothing better than women who empower women and these are those.
  • MarsFam1
    A must listen!
    So much knowledge and great advice. Love these ladies and how much they help me in my macros journey. Very relatable and full of love đź’›
  • MSW123!!!
    Yay Heidi & Natalie!
    I’ve been following Butter Your Macros on IG for a long time & have listened to them as guests on several other podcasts. They always present real life, down to earth views as well as great factual info. Heidi & Natalie are real people & a breath of fresh air amidst the smog of the “nutrition/fitness space”!
  • Maren Wunderli
    Love love love
    These friends are so inspiring and full of such truth!!! Love this podcast!
  • Smallzadams
    Love these ladies!
    Great advice, wonderful stories and so very helpful in my journey! Natalie and Heidi are a MUST listen too!
  • Janaesays
    So real, so good
    I’ve followed these ladies for a long time on Instagram. They put out so much good content, and I know their podcast will just add to all the awesome they do. This first conversation was so relatable to my life. I know people out there need their message. So grateful they’re willing to share.
  • #KB!
    Real Self-love. Real Laughter
    “Humility is recognizing you are amazing and so is everyone else.” So real. How could you not love these 2 ladies. I didn’t even know day to day yo-yo dieting was a thing! Guilty. You will fall in love with these ladies. Real moms. Real problems. Real solutions. Real laughter and self-love.
  • Kpatrick85
    DELIGHTFULLY HONEST AND HELPFUL
    These girls are awesome! I love their authentic approach to optimal and sustainable goals! And their funny banter is just a breath of fresh air! Keep up the good work girls!
  • pizzainmayfield
    So So Excited!
    I have been following these ladies for quite a while. I can’t wait to listen to them each week! It’s like listening to your best friends and growing at the same time.
  • BYM Fanboy
    Incredible!
    A must listen!
  • GoodTunes4Me
    Can’t wait for more!
    I love how real and down to earth these two are! Their approach to macros has been life changing for me! Highly recommend following them on Instagram. Can’t wait for more episodes!!!
  • MaseMommy
    Love these ladies
    One of my most favorite IG peeps to follow now have a podcast!!! What!!!! Gonna rock! ❤️❤️❤️
  • Ruthinator23
    Best Podcast
    These girls are hilarious, brilliant and so fun! I am LOVING this podcast! Keep it up!
  • MelissaBarclay
    The best!
    These two are my favorite in the macros world! They share so much knowledge, yet remain so personable. I’m pretty sure they’d be my friends if we ever met in real life ;)
  • Jg397
    So excited for this podcast!
    Heidi & Natalie are two of my faves & they know their stuff. I’m excited to see what’s in store here!
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