High on Life

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live.FOLLOWInstagram - https://www.instagram.com/sashahighmd/Tiktok - https://www.tiktok.com/@sashahighmdWORK WITH MEBest Weight for Women - https://www.sashahighmd.com/bestweightRecover Strong for Binge Eating - https://www.sashahighmd.com/bedWeight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching

Recent Episodes

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Recent Reviews

pricedrkatie

Doctor recommended by this Endocrinologist

I am an Endocrinologist practicing in the US and discovered this podcast when Dr. Sasha High first started it in 2021. I have since highly recommended it to numerous patients as an outstanding resource for my patients. She is an exceptionally knowledgeable obesity medicine physician and shares high yield and timely information. I cannot recommend her insightful podcast series enough and am grateful for the joy in medicine she finds with supporting all those on a journey to a healthier life.
Srwilfong

Informative, approachable and entertaining!

I love this podcast and the timely and relevant content that’s presented. It’s smart and easy to follow. I appreciate the ideas for building a healthier life.
Tlw1109

Ep 126

Thank you for sharing these tools with us I really plan to join your program soon. You are so easy to listen too and I appreciate you being non judgmental. God bless
teachingmaher

Ep. 105

Brilliant and so true. Thank you for bringing to light the real issue: I know what I should or shouldn’t be eating but I choose to eat “off plan” anyway. And thank you for the suggestions at the end. Love your podcast!
Spar1111

Life Changing!

I have been listening to this podcast for about 6 months and what I learned has changed my life. 25 years of yo yo dieting, extreme body dysmorphia, self doubt and shaming had me with a very disordered eating mindset. I have learned how to have a different approach to weight loss by focusing on the process, building habits, and not the number on the scale. I am not on a diet, I am building a life I love. Thank you so much for teaching me this. I will forever be grateful.