The Weighting Room Podcast

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It's hard to be fat. It's hard to lose weight. It's hard to not meet society's standards. That is why Chris & Lisa come together weekly to share their successes and their struggles to show you're not alone.Maybe your scale refuses to move while you're giving it your all. Maybe you struggle with the idea of loving yourself. Maybe you've reached your goal weight but still feel like you're not good enough. They talk about it all. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

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Recent Episodes
  • FGT 53: From Belly Bands to Life's Big Choices
    Apr 12, 2025 – 48:26
  • My Big Fat Mouth: Pick a Lane: The White Bean Chicken Chili Incident
    Apr 5, 2025 – 26:05
  • FGT 52: A Conversation About Weight Loss Milestones and Mental Shifts
    Mar 28, 2025 – 52:08
  • My Big Fat Mouth: AITA for mistaking my girlfriends weight accidentally
    Mar 22, 2025 – 26:54
  • FGT 51: The Journey to Self-Compassion in a World of $15 Strawberries
    Mar 15, 2025 – 43:38
  • FGT 50: The Mental Health Journey: From Breakdowns to Breakthroughs
    Mar 7, 2025 – 45:15
  • FGT 49: Unpacking Our Struggles: Real Talk on Health and Habits
    Feb 28, 2025 – 46:35
  • My Big Fat Mouth: When Accusations Threaten a Marriage
    Feb 21, 2025 – 30:51
  • FGT 48: Laughter, Growth, and Grey Hair Revelations
    Feb 15, 2025 – 36:22
  • Fat girl therapy 47: Navigating 2024 Goals, Self-Improvement, and Unexpected Revelations
    Dec 31, 2024 – 45:51
  • AITA because I ate more than "my share" of a 6 foot party sub last night?
    Oct 30, 2024 – 57:36
  • AITA For telling my husband he and his mother ruined our wedding day for me?
    Oct 16, 2024 – 55:43
  • Fat Girl Therapy 46: A Hunt for Halloween Mugs and Personal Growth
    Oct 8, 2024 – 54:37
  • AITA for telling my overweight friend to stop acting like a victim?
    Aug 20, 2024 – 37:42
  • AITA for being friendly with people at the gym?
    Aug 13, 2024 – 34:35
  • Fat Girl Therapy 45: Influencer Party Drama, Crisis Coping, and Body Image Battles
    Aug 7, 2024 – 01:12:45
  • Fat Girl Therapy 44: Recipes and Real Life Reflections
    Jul 23, 2024 – 01:16:03
  • AITA for calling my wife fat?
    Jul 18, 2024 – 49:32
  • Fat Girl Therapy 43: Balancing Life's Laughs and Challenges
    Jul 10, 2024 – 54:47
  • AITA for making my overweight friend sit in a booth at a restaurant?
    Jun 26, 2024 – 41:00
  • Fat Girl Therapy 42: Weight Struggles, Self-Love, and Navigating Societal Pressures
    Jun 18, 2024 – 47:08
  • Fat Girl Therapy 41: Running, Recipes, and Resilience
    Jun 11, 2024 – 56:31
  • Fat Girl Therapy 40: A Look at Fame, Food, and Finding Balance
    Apr 30, 2024 – 51:37
  • Laughter, Sourdough, and Strength: A Heartfelt Journey with Heathyr
    Apr 23, 2024 – 01:09:50
  • AITA For wanting to stick to my gym routine?
    Apr 16, 2024 – 27:39
  • Fat Girl Therapy 39: Navigating Adulthood From Taxes to Strength Training and Savory Savings
    Apr 9, 2024 – 48:56
  • Fat Girl Theory 38: Rediscovering Joy and Resilience in Everyday Struggles
    Mar 26, 2024 – 43:11
  • Fat Girl Therapy 37: Embracing Life's Beautiful Mess: From Gray Hairs to Self-Care
    Mar 19, 2024 – 57:23
  • AITA For not texting Lisa back?
    Mar 11, 2024 – 45:46
  • Fat Girl Therapy 36: Finding Real World Wins in Virtual Realities
    Mar 5, 2024 – 01:05:07
  • Rejecting Harmful Diets and Embracing Authentic Self-Care with Lindsay @Fantasticalfatty
    Feb 27, 2024 – 01:24:06
  • Fat Girl Therapy 35: Tripping Over Thirty with Foodie Finds and Workout Whines
    Feb 13, 2024 – 56:44
  • Fat Girl Therapy 34: Finding Inner Strength and Outer Flavour in Life's Transformational Path
    Feb 6, 2024 – 46:06
  • Episode Eighty Three: That's a Wrap on 2023
    Dec 7, 2023 – 42:30
  • Fat Girl Therapy 33: 2023 Finale
    Dec 5, 2023 – 42:42
  • Episode Eighty Two: AITA Holiday Stories
    Nov 23, 2023 – 40:02
  • Fat Girl Therapy 32: Adventures in Popcorn, Discussing Mental Health, and a New Year of Self-Reflection
    Nov 21, 2023 – 55:03
  • Fat Girl Therapy 31: Tales, Tipples, and Toning Up: A Candid Conversation
    Nov 15, 2023 – 49:48
  • Fat Girl Therapy 30: The one with Sarah.
    Oct 31, 2023 – 01:47:21
  • Episode Eighty One: TIFU by calling the bride ugly & the groom fat
    Oct 26, 2023 – 24:45
  • Fat Girl Therapy 29 Unraveling the Cookie's Fortune: A Tale of Body Positivity and TikTok
    Oct 23, 2023 – 49:24
  • Episode Eighty: AITA for explaining to my obese SIL why I'm not fat?
    Oct 19, 2023 – 42:49
  • Fat Girl Therapy 28: The Alluring Dance of Weddings, Dieting, and Delectable Dishes
    Oct 17, 2023 – 44:16
  • Episode Seventy Nine Orthorexia: Signs, Symptoms, & Treatments
    Oct 12, 2023 – 47:20
  • Fat Girl Therapy 27 The Balancing Act: From Pumpkin Mugs to Personal Goals
    Oct 10, 2023 – 01:01:53
  • TWR Update and The Unexpected Hiatus
    Oct 3, 2023 – 03:32
  • Episode Seventy Eight: Unpacking the Damage of Fat Shaming: A Path to Self-Acceptance
    Sep 21, 2023 – 22:51
  • Fat Girl Therapy 26: Brewing Thoughts: From Kitchen Appliances to Life Goals
    Sep 19, 2023 – 30:55
  • Episode Seventy Seven: Unmasking the Realities of Plus Size Air Travel
    Sep 13, 2023 – 31:43
  • Fat Girl Therapy 25: Catch ups and setting small goals
    Sep 12, 2023 – 47:25
Recent Reviews
  • Jamo2009
    Love the Weighting Room
    Followed Lisa on TikTok and then found their podcast. I really enjoy having them on in the background and they have a great topics.
  • Lil' Bidd
    The G.O.A.Ts
    Chris and Lisa are the bees knees.
  • dino143
    I look forward to this podcast every week!!!!
    I was following Lisa on Tik Tok and then started following Chris. I had been searching for a podcast but had a hard time finding something encouraging. I love Chris and Lisa. I feel like they are more like listening to friends. I look forward to listening ti the new podcast every week. It is the highlight for f my week. I have been struggling with my weight my entire life and I’ve gotten to the point where it’s too much work so I try to eat good. I try to exercise but I also try not to beat myself up about it.
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.