A must for ppl in 20s. Warm solacing and rich-in-context

I am so glad I discovered this podcast a couple years ago. It's a great listen when trying to navigate all the ups and downs of your 20s. It also helps to know that you aren't the only one going through or having the thoughts you are having. Helps put your mind at ease and helps change your perspective. 20/10 stars

This podcast is so comforting and wonderful. I love that it covers such a variety of topics, and there’s clearly so much care and intention put into every episode. My new favorite, I feel like I’m hearing well thought out advice from a big sister

First off I just wanna say thank you so much for putting your time and effort into this podcast. It has helped me immensely get through some of the hardest times of my 20s. If you haven’t already, I would love to see an episode on the behavior of attention seeking and maybe where it stems from possibly childhood? Again, I appreciate you more than you know from halfway across the world and thank you.❤️

Thank you for this wonderful podcast, this has really helped me understand myself and others around this time in my life. I feel I can truly relate to you as a storyteller and your voice is so soothing! Will be recommending to all my friends in their 20s

Please do the psychology of apologies ! Your podcasts teach me so much and I think this would be so interesting to learn more about

This podcast is one of the best things that happened to me. It initiated me into my twenties and is navigating me through it all. Sending digital hugs🫂

Listening to the most recent one on dating empowerment right after a failed date with someone I really thought has potential hits different - definitely a crazy needed boost to process my feels. Been following for months and for a 20 sth this is beyond life changing - thank you for accompanying me on this journey and sharing your wisdoms! 😊

I'm so grateful my friend Vim shared about this podcast, and I have been hooked since. Jemma is a beautiful and engaging host, and I am so thankful for her research and curious mind in sharing these important insights. They have been very helpful for me to understand myself and the people/things happening around me. Thank you for being so real and human in how you talk as well.

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Jemma’s episode on How to Care Less about Other Peoples opinions is really helping me deal with some hate I have been feeling toward me recently at my job. Thank you:,)

This podcast has helped me open my mind and learn new things. I am in my late 20s but feel like these topics could be relevant to even people in their 30s or 40s. Thank you Jemma!

I just wanted to come on here and say thank you! I’m a relatively new listener but I’ve been listening to the podcast during workouts and it’s been a HUGE help. I just listened to the episode on making tough decisions, and it really spoke to me in a lot of ways; I’m making a big decision right now to potentially take a summer job across the country and there were so many helpful tips and tools in the podcast. Jemma is also just a very empathetic and supportive soul who really brings the whole podcast together. Keep doing what you’re doing- it’s making a big impact ❤️

Jemma, you are wise beyond your years and I feel blessed to have found you and your podcast.

I found your show a few days ago and I love it so much! I have listened to a few episodes and I’m absolutely hooked. ❤️

i’m so thankful for Jemma’s insight, perspective, grace and sincerity in the topics she chooses to talk about. If you’re looking for comfort, education and growth in one place this podcast is that for me 🥹🤍

I’ve never been into listening to podcasts. But recently I decided I wanted to start listening to a podcast to help with my anxiety. This was the first podcast channel I came across and I am beyond pleased! I enjoy listening all day! You’ve really helped me get through hard times/thoughts. Please never stop!!

This is a life-changing podcast! I’m 43 years old and still find your words helpful. Whew! What I would’ve given to have this in my 20s! Thank you so much.

Super interesting with lots of relatable subjects!

I’m fond with this podcast channel, i was drawn into the subjects that are brought up here, the speaker voice is calming so is the type of music, the lexicon is accurate and suitable, i always find new interesting information, Thank you so much 😊

Such a wonderful podcast. super educational and informative while also being authentic about the reality of our human experiences and emotions. much love 🫶🏼

Gemma is a great speaker and I look forward to her podcast episodes each week! She truly has a topic for anyone

Hi Jemma! I just wanted to tell you that this was the very first podcast I’ve ever listened to (I’ll be 27 in April, so -shocking, I know) and I am definitely going to tune in for more. The episode where you speak about hobbies is so inspiring, and I think it may be a bit ironic that I’ve been saying for weeks now that I want to get into listening to podcasts, and here we are — I got in and buckled up, but you’re the one driving this car, so thank you! (:

I’ve been watching this podcast for a a couple of months now and it is by far my favorite. It started off as an experiment with podcasts while walking my dog because I’ve never been into them, and is now frequently apart of my weekly routine. I never thought I would gain this much insight and clarity, and feel like Jemma covers so many important life topics. Literally everything you can think of lol. This show has become one of my favorite parts of my routine and I would highly recommend as I believe everyone could take something beneficial from it and apply it to their life. I will definitely be revisiting episodes from time to time and accepting Jemma’s advice and taught principles with grace as I tackle my 20s!

LOVE this podcasts. it has helped me through such confusing parts of my life and helped me learn why i feel the way i feel and how to correct it! 🩷

Can you please put this podcast on YouTube in video podcast format. I’d love to watch every podcast from the very beginning

Good podcast but way to many advertisements! Kinda takes away from the sincerity of it all

i have started listening to jemma first thing in the morning. her voice and accent is just the perfect and calm balance i need but the content is immaculate. she always teaches me things and makes me feel so understood, making sense of the thoughts i assumed only i had. thank you this podcast is a god send! <3

My feels are validated. I was wondering why I felt this way and if it was normal. After the audio I feel I understand and I’m looking at it from a more positive perspective. Thank You.

This podcast always reassures me that I’m never alone in how I’m feeling. It also helps me gain a more positive perspective on whatever I’m going through.

I’m about to graduate college and have been a bit anxious about post grad and life in my 20s but this podcast has been super amazing and helpful in making me feel less alone in all of this and I’m super grateful for it!! I recommend the one about naming your anxieties I think it’s so silly and fun

I didn’t think I’d become a podcast person, but I’ve been on a search for ones about overthinking, and just speakers who also spoke about topics that resonated with me. It was hard to find, but I came across this one, and I’m so grateful for it. I’ve only heard a couple episodes, but all have been super helpful and I don’t feel alone. Really enjoying this podcast show so far and can’t wait to listen to more 🫶🏼. Also, you can feel through the episodes that Jemma is genuine and really cares about what she talks about 🥰.

I stumbled across this podcast from TikTok talking about the Eldest Daughters. I was hooked. Very informal and personable. I love listening to this podcast while I work from home. It helps me to be calm and productive. So many helpful topics!

This is the first podcast I ever listened to about a year ago. It’s my favorite and I love the mix of psychological concepts/science backed techniques to address issues with personal experience

Her voice is so soothing she could read me a bedtime story lol also the stuff she talks about is so true and insightful.

Honestly I started listening to you about three days ago and I’ve already listened to about 15 of your episodes. Listen to it in the car instead of music now and honestly has helped me this week so much! Many realizations and started to view things differently, it really helps hearing it come from someone else and out facts into it :) keep them coming haha. Have you thought about doing a podcast about taking a break in relationships? Separating for self improvement even though you love that person

This podcast has honestly saved me from meltdowns, there have been times when mentally i’m so drained and have no moves to make, i’ve turned this on and no matter the topic it always hits home! I love this podcast and I love everything you’re doing to help us girlies in our 20s🩷🩷

This podcast has been a lifeline to me at times. It’s comforting to know that someone on the other side of the world feels exactly as I do. Jemma, thank you for your vulnerability and research for each episode.

If you have have never given any or very little thought to these topics, you can benefit from them at any age. Very informative and helpful for understanding yourself and your relationships.

Being in your twenties in this day and age is so different from past generations. We deal with the same challenges as all have, but with a modern world over our shoulders. Jemma has such a soothing voice to listen to. She brings helpful and practical information with reliable sources and studies. And with all of that aside, it’s just nice to know someone out there is relating and we’re all in the same boat :)

My favorite are her solo episodes!

This girly is part of my daily routine. Listening to her always makes me feel refreshed in the morning. She helps me turn my usual anxiety shower thoughts to productive, inspiring, and creative ones. Whenever I scroll through her episodes there’s always one that fits what I need to hear, and often she uploads the one I needed very timely. I appreciate her dedication to her authenticity. Her calming voice and comfortable pace feels like a friend giving you a pat on the back of encouragement. I really adore her and am thankful for the helpful tips and insights she generously shares. I 100% recommend her podcast!

Super duper helpful. The episodes hit

love her 💗💗 ive been listening to her for about a month now & i am only 16 years old, but i find myself relating to plenty of the things be said in episodes and im on a journey of trying to heal myself as a person & i love this podcasts so much, definitely one of my favorites. thank you for the work you do queen i really appreciate it you’re making

Thank you so much for your time and efforts in building this podcast for us! I absolutely LOOOVVEEE your content. Although I am in my 30s so much of what you say resonates with me and helps me reflect in areas to reframe and rebuild on. I’ve now search episodes to listen to rather than easily choosing “my mix tape” on You Tube Music. As a therapist myself, I listen and share many of your episodes and wish you much success. Thank you again you’re doing an amazing job!!!

I recently have found this podcast and I can’t get enough! As a 23 year old just feeling so many changes all at once, just listening to this podcast on walks have helped me! The recent episode about the fear of being perceived have been an eye opener because I really do have a fear of being judged and perceived by others. Thank you so much for making these episodes!

I love how this podcast touches on a lot of taboo subjects that are sometimes hard to talk/learn about. It’s nice to know that these are normal things to feel and go through as a young adult. I found this podcast this week and have already listened to 5+ episodes, can’t wait to keep listening !!

Too many ads

i love this pod so much. i write notes as i listen and journal about the topics, its so much fun.

After dealing with depression for a decade and recently having a panic attack. I searched for a few weeks to find a podcast that actually helped. This is one of a kind. A lot of content on here and I almost quit searching altogether. Very overwhelming to sort though everything but I found the gold. My mood has improved tremendously.