The Laneway Podcast - On Tour

Welcome to The Laneway! An unfiltered, fun and educational health and fitness focused podcast hosted by Ash & Brad Lane all while we travel Australia Full-Time, while homeschooling our 10 year old son, AND working full-time in our coaching business.We're here to myth bust our way through all the confusing misinformation you’ve likely ever been told to do with Fat Loss. We're are here to educate you, and entertain you in all areas, health, nutrition, fitness, fat loss and lifestyle all while we share our adventures of life on the road. 

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Recent Episodes
  • S3: EP6 – Do Men and Women Need to Train Differently? How Long Does Fat Loss Really Take, and Our Honest Thoughts on Juice Cleanses and Detoxes + MORE
    Apr 27, 2025 – 01:08:09
  • S3: EP5 – Should I Feel Hungry at Maintenance? Where to Start with Fat Loss, Do I Really Have to Track My Food, Doing Everything Right but Not Losing, Best Exercise for Fat Loss
    Apr 9, 2025 – 57:08
  • S3: EP4 - Protein Over 30g = Wasted? All or Nothing Mindset, Muscle Growth as You Age, 10g Creatine for Brain Health, Stair Master for Fat Loss – Magic or Myth?
    Mar 2, 2025 – 01:11:05
  • S3: EP3 - Hungry After Ozempic: Eat More or Go Back On? Not Sore After Training, Problem?, Fasted Workouts & Fat Loss, Biggest Gym Progress Blocker, Boost your Metabolism is a Myth
    Feb 25, 2025 – 58:40
  • S3: EP2 - Weight Lifting Programs v TWA is There a Difference, Taking Food Scales Everywhere, Calorie Surplus for Maximum Gains, Warm-Up Sets for Leg Day, Our Current Fitness Goals
    Feb 25, 2025 – 01:10:36
  • S3: EP1 - How to Reverse Diet without Gaining Body Fat, Training While on Ozempic, Training Around Breast Implants, Do I need to eat Healthy to Lose Weight? When to end a Fat Loss Phase
    Feb 10, 2025 – 56:51
  • S2: The Finale:The Most Annoying Thing as a Coach, Dealing with Hunger in a Calorie Deficit, Easy Ways to Increase Protein, Motivational Hack Revealed, Reverse Dieting and Fat Loss Phase to Achieve Ultimate Weight Loss.
    Feb 1, 2025 – 54:49
  • S2: EP44 - Gaining Back Lost Muscle After Time Off, Full Depth Squats - Is it Needed? Avoiding the Scale for Progress, Finding Motivation to Start, Gut Health and Fat Loss
    Jan 17, 2025 – 53:27
  • S2: EP43 - The Secret to Making it Through Holidays Without Weight Gain! 3 Biggest Fat Loss Mistakes, How often Should you Change your Training Program..? Reverse Dieting before a Fat Loss Phase. Explained. Best Body Fat Percentage for Men and Women
    Dec 4, 2024 – 01:13:58
  • S2: E42 - Reducing Water Retention, Why is my Butt not Growing? Is Squatting Bad for your Spine? Growing Muscle in a Deficit, When you Can't Lose Weight.
    Nov 23, 2024 – 54:36
  • S2: EP41 - Should you Squat Below Parallel, Calories on Rest Days, Stop Reverse Dieting, Fixing Imbalances, When you Hate Lunges.
    Nov 5, 2024 – 57:33
  • S2 - EP40 - Entering a Calorie Deficit Could Make you Fatter! Incorporating Running into your Training, When to Train to Failure, Which is Better to Track, Macros, or Calories? and MORE
    Oct 27, 2024 – 01:26:17
  • S2: EP - 39 Does Strength Equal Muscle Growth, Best Plan for Weight Loss and Insulin Resistance, Our Fav Exercise, Breastfeeding and Fat Loss
    Oct 20, 2024 – 01:18:30
  • S2: EP - 38 Diet OR Exercise First For Fat Loss? Too Old to Build Muscle? I Don’t Want to Track Macros - What Can I do? How to Reduce Belly Fat, Using Ozempic to Lose Fat
    Aug 23, 2024 – 01:05:34
  • S2: EP - 37 Not Losing Weight in a Calorie Deficit, How to Remove Excess Skin After Losing Fat, Eating Back Calories Burned in a Workout, Eating at Night and Fat Gain.
    Aug 16, 2024 – 54:14
  • Building Stronger Connections: Insights from Relationship Expert Lisa McFarland
    Aug 6, 2024 – 01:27:59
  • S2: EP - 35 Do this if your BUTT won’t grow, Training and Burn Out, Rest Breaks, Training with 15 Minutes, When To Stop Reverse Dieting.
    Jul 12, 2024 – 59:53
  • S2: EP34 - Does Eating at Night Cause Weight Gain? Programming Training for a Teenager? The BEST holiday workout! Our EXACT Morning Routine, Paleo Diet + TWA (Everything You Need to Know)
    Jul 7, 2024 – 57:15
  • S2: EP33 - The Gyms Most Humbling Exercise, Losing Weight But Not Measurements, Squatting Deeper, Adult Time in The Van, Your Deficit Has Stopped Working.
    Jun 28, 2024 – 01:05:49
  • S2: EP32 - Tips for When We Don’t Feel Like Training..? Staying Motivated Till You Reach Your Goal, How to Trust The Process? Protein in the Morning, and Green Tea For Fat Loss.
    Jun 20, 2024 – 01:10:35
  • S2: EP31 - Thoughts on IIFYM, The Most Important Part of Your Fat Loss Journey, Surplus and Building Phases, Reverse Dieting + More
    Jun 14, 2024 – 01:04:07
  • S2: EP30 - Training When Bulking VS Cutting, Protein and The Different Types, Tips to Have a Successful Day with Nutrition, Am I Training Hard Enough? The Protein Window
    Jun 6, 2024 – 01:09:33
  • S2: EP29 - The BIGGEST Fat Loss Mistakes You'll Make, What We'd Change If Starting Over In Our Fitness Journey, Top Tips For Glute Growth, and so much more...
    May 31, 2024 – 01:07:58
  • S2: EP28 - Staying Consistent, When to Start a Fat Loss Phase, Growing Muscle without Lifting Weight, Supplements, Losing Weight and Keeping it off
    Mar 17, 2024 – 01:25:30
  • S2: EP27 - I Don’t Like Tracking Calories. What Else Can I Do? Starvation Mode. What to do? When to Consider a Bulk? What to do on a Rest Day? Best Programming for Muscle Growth and Running 10ks?
    Mar 7, 2024 – 01:14:51
  • S2: EP26 - Struggling to Lose Weight, Exercise for FAT LOSS, Scale Sadness, Is Sweet Potato Really Better? How Much Protein is ok in 1 Meal?
    Feb 28, 2024 – 01:13:14
  • Behind the Scenes of Our First TWA Event + Erin & Lani share their Insights & lessons on their Calorie Surplus?
    Feb 19, 2024 – 01:09:03
  • S2: E25 - What to do After a Binge, Heavy Cardio and Loss of Period, Balancing Your Strong Side and Weak Side, Tips and Tricks for Shift Workers, Whats Happening When You Reverse Diet.
    Dec 21, 2023 – 01:07:24
  • S2: E24 - Carnivore and Fat Loss, Glute Growth Hacks, Reducing Belly Fat, Tips to Stop Comparison, Should I Lose Fat or Build Muscle First.
    Nov 16, 2023 – 01:28:02
  • The ULTIMATE Creatine Guide with Dr Darren Candow
    Nov 3, 2023 – 01:10:23
  • Eliminate the Binge / Restrict Cycle, Unlock your Potential, and Understand Self Sabotage with Elin Grandstrand.
    Oct 31, 2023 – 53:56
  • Episode 13: Mini Series: Intermittent Fasting for Fat Loss
    Oct 28, 2023 – 14:31
  • S2: E23 - Gyms without Barbells, Gym Anxiety Fixes, When your Doctor Tells you to Stop Lifting Weights, Can I Split My Workouts Up?, Progressively Overloading with 20kg Dumbbells.
    Oct 23, 2023 – 01:13:58
  • S2: E22 - When to Take Time Off the Training, Do Macros Really Matter, What's Happens in a Reverse Diet, Strengthen Your Core, Regular Coke OR Sugar Free Coke.
    Oct 15, 2023 – 58:40
  • Episode 12: Mini Series: 10 Things I Wish I Knew When I Started My Health and Fitness Journey
    Oct 10, 2023 – 44:53
  • S2: E21- Balancing Body Fat and Weight, 10 Overrated or Underrated Health Myths,The Step Dilemma,To Failure or Not to Failure.
    Oct 3, 2023 – 01:05:21
  • Episode 11: Mini Series: Gaining Fat in your Reverse Diet.
    Sep 29, 2023 – 19:01
  • S2: E20 - Best Exercises to Grow Your Glutes, Reverse Dieting Mindset, Staying Motivated While Working on Your Goals, Making Your Sessions Worthwhile, When You Don't Have Time to Train.
    Sep 27, 2023 – 01:21:48
  • Episode 10: Mini Series: Are you Wasting Your Time in the Gym? (PB's)
    Sep 23, 2023 – 18:23
  • S2: E19 - Cardio and Weight Training - Should you do Both?, Advice For A Long Reverse Diet, Controlling Excessive Snacking, Insulin and Your Fat Loss Journey, Breathing While Lifting Weights.
    Sep 14, 2023 – 01:12:31
  • S2: EP18 - Training on Holidays - Yes or No, The Average Length of a Reverse Diet, Staying on Track, Struggling with Depression, Do Our Methods Work for Men, Doing 75 Hard.
    Sep 10, 2023 – 01:25:30
  • Episode 9: Mini Series: Don't make these FAT LOSS MISTAKES
    Sep 6, 2023 – 30:04
  • S2: EP 17 - Best Muscle Building Tips, What to do When Fat Loss Stalls? Tip for Beginner Lifters, Best Rep Range for Fat Loss, Should You Track Salad and Veggies?
    Sep 3, 2023 – 01:01:36
  • Ange's Inspiring Fitness and Mental Health Journey with Train with Ash
    Aug 31, 2023 – 52:32
  • Episode 8: Mini Series: Eating and Training For Your Body Type - The Truth about Somatotypes
    Aug 19, 2023 – 09:10
  • S2: EP 16 - Improve Your Grip Strength, Making up For Missed Training Sessions, Training Around Injury, Curbing Hunger During Dieting, Changing Tempo.
    Aug 13, 2023 – 01:12:33
  • Episode 7: Mini Series: How to Stop Cardio Without Gaining Body Fat
    Aug 13, 2023 – 16:01
  • Navigating Menopause with Expert - Angelique Clark.
    Aug 9, 2023 – 49:06
  • S2: E15 - Staying on Track While on Holidays. The BEST Fat Burner, The Truth About Belly Fat, Should You Eat More on Training Days? Getting Better Results From Your Workouts.
    Aug 5, 2023 – 01:29:37
  • The Secret to a Better Nights Sleep with Australias #1 Sleep Expert - Olivia Arezzolo.
    Aug 1, 2023 – 01:00:19
Recent Reviews
  • joirenee _22
    Great podcast
    Love how they are random about what they talk about at first. When they dive into information and answer questions they really educate you and you learn so much. Love them!!
  • CassT15
    A must to listen to!
    So much great information. You gotta listen!!!
  • Kyleeannnn
    Great listen!!
    I just started following them recently as they were recommended to me from a friend. They both are so informative and give you great tools to help you with your weight loss/health journey. I’m very excited to hear more podcast from them ❤️
  • Marce Chiara
    A must!!
    Loved hearing the beginnings of Ash and Brad’s health journey! They share the BEST genuine, reasonable and sustainable health and fat loss knowledge-thank you! I’ve lost 5 kilos following their ‘method’ and have kept them off for months now! They showed me that what I used to think was impossible, IS possible!
  • Kylie.Sann...
    Real people & real talk on reaching body goals
    I’ve followed Ash on social for a while & was really excited to see this come out. Her live streams are always some combination of educational, inspiring and entertaining. I love the way she weaves her life & philosophy into a sustainable way to reach goals. She definitely knows her stuff. Loved this first episode & looking forward to hearing where this goes.
  • Andreazeller
    Thanks for doing these
    Love this!!
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