Meditation Mountain

Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness.Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.

Reduce Stress and Anxiety in 10 Minutes (Regain Control of Your Mind)
Apr 28, 2025 – 11:25
Turn Frustration into Joy (Start Your Day with a Smile)
Apr 21, 2025 – 10:56
Stop Overthinking and Switch Off (Drift into a Restful Nights Sleep)
Apr 14, 2025 – 11:38
Overcome Overwhelm (When Life Feels Too Much)
Apr 7, 2025 – 13:33
Breath Awareness Meditation for Emotional Balance (Reduce Reactivity)
Mar 31, 2025 – 11:33
Transform Anxiety into Inner Peace (Release Tension and Let Go)
Mar 24, 2025 – 15:48
Fast Track Optimism and Positivity (How to Have a Good Day)
Mar 17, 2025 – 12:27
Stop Anxious Thoughts ~ 12 Minute Meditation to Reduce Worrying
Mar 3, 2025 – 13:16
14 Minute Meditation to Calm your Mind and Body (Release Nervous Energy)
Feb 24, 2025 – 14:29
Increase Gratitude and Appreciation for Life (Positive Mindful Meditation)
Feb 17, 2025 – 12:49
Mood Boosting Meditation (Start your Day with Optimism and Confidence)
Feb 10, 2025 – 11:10
How to Love Yourself in Hard Times ~ Meditation for Self-Compassion
Feb 3, 2025 – 12:18
Daily Meditation for Overthinkers (How to Quiet Racing Thoughts)
Jan 27, 2025 – 10:25
Mindfulness Meditation to Jump Start Your Life
Jan 20, 2025 – 16:55
Walking Meditation to Reduce Stress (Mindful Walking Experience)
Jan 13, 2025 – 11:53
Positive and Powerful Affirmations for 2025 (Meditation for a Fresh Start)
Jan 6, 2025 – 10:31
New Year New You Meditation ~ Become Your Best Self in 2025
Dec 30, 2024 – 12:00
Soothing Deep Breathing Meditation for Beginners
Dec 23, 2024 – 12:00
Healing Trauma with Meditation (Self Love through Emotional Release)
Dec 16, 2024 – 14:11
Bedtime Meditation to Fall Asleep Fast (Relaxing Body Scan Meditation)
Dec 9, 2024 – 16:35
Mental Clarity Meditation (Cure Brain Fog and Clear your Mind)
Dec 2, 2024 – 11:07
Stop Overthinking Meditation (Slow Down an Overactive Mind)
Nov 25, 2024 – 19:34
Guided Meditation for Anxiety (Reduce Stress in 10 Minutes)
Nov 21, 2024 – 11:10
Motivation through Meditation (Find your Passion and Purpose in Life)
Nov 18, 2024 – 13:39
Powerful Meditation for Mental Strength (Boost Inner Resilience)
Nov 14, 2024 – 11:02
Guided Meditation for Positive Energy (How to Stop Negative Thoughts)
Nov 11, 2024 – 11:35
Empowering Affirmations for Inner Peace
Nov 4, 2024 – 12:35
Release Nervous Energy and Calm Anxiety Based Stress
Oct 28, 2024 – 13:07
Mindful Meditation to Cultivate Love and Compassion for Yourself and Others
Oct 21, 2024 – 11:27
Positive Mind Positive Life ~ Embracing Gratitude through Meditation
Oct 14, 2024 – 12:12
Stop Worrying about the Future ~ 15 Minute Calming Meditation
Oct 7, 2024 – 16:33
Overcome Fear and Develop Courage through Guided Meditation
Sep 23, 2024 – 12:15
Affirmations to Lower Stress and Anxiety
Sep 16, 2024 – 11:59
Calming Your Mind for Restful Sleep ~ Deeply Relaxing Meditation
Sep 9, 2024 – 11:24
Breathing Exercises for Anxiety ~ Mindful Breathing Meditation
Sep 2, 2024 – 18:08
Gentle Self-Care Meditation for Inner Kindness and Compassion
Aug 26, 2024 – 11:42
Guided Mindfulness Meditation ~ Develop a New Perspective
Aug 19, 2024 – 11:35
Deep Muscle Relaxation ~ Gentle Body Scan Meditation
Aug 5, 2024 – 17:19
Effortless Meditation to Enhance Confidence and Self-Belief
Jul 29, 2024 – 13:18
Boost Love and Appreciation ~ Gratitude Meditation
Jul 22, 2024 – 11:43
Relief from Overthinking ~ Meditation to Stop Negative Thoughts
Jul 8, 2024 – 14:06
Guided Meditation for Self Reflection ~ How to Understand Your Emotions
Jul 1, 2024 – 12:32
Elevate Your Mood and Create a Better Sense of Well-being
Jun 17, 2024 – 11:56
Evening Meditation to Lower Stress and Anxiety (Part 2 of 2)
Jun 10, 2024 – 15:50
Morning Meditation to Lower Stress and Anxiety (Part 1 of 2)
Jun 10, 2024 – 16:12
Relaxation Meditation ~ Calming Sleep Journey for a Quiet Night
Jun 3, 2024 – 17:40
Develop Self Awareness and Learn How to Control Your Emotions
May 27, 2024 – 14:04
Reduce Overwhelm and Stop Overthinking ~ Calming Guided Meditation
May 20, 2024 – 11:40
Stress Relief Meditation ~ How to Let Go of what you Can't Control
May 13, 2024 – 11:42
15 Minute Body Scan Meditation to Reduce Frustration and Increase Calm
Apr 23, 2024 – 15:28

Recent Reviews

kjgrant910

The commercials

These commercials in the beginning doesn’t help with tone of meditation. The music is heightened, energy is high….
mom2andrew

Wow

I have listened to all of them today and it has been wonderful. I will be listening to it again soon
💖Emmy💖

IT IS AMAZING

It was amazing. It helped me get to sleep a lot better. I’ve had trouble sleeping since I was little. I am getting lots of better sleep now because of this podcast. thank you👍
3675()

Morning Meditation

The January 8th morning meditation was the best episode of the podcast I’ve heard so far. I’ve been using the anxiety episodes of this podcast since 2022 to help me get through my anxiety attacks and it’s been really helpful. I only recently began listening to the morning meditations and I usually don’t like them, but this one was great because it gives me the opportunity to choose the best affirmations for myself instead of just listing off statements that don’t ring true for me. Keep up the good work. Thank you
jz19942019

Odd sponsors

I was surprised to hear the sponsors, soda and cereal? Ultra processed foods that have no health benefits don’t seem to match with a meditation app. That threw me off. money has to come from somewhere I guess. But the meditations are good.
Tyorkie3

Meditation works

I’ve been slowly teaching myself to meditate over the last three years as we’ve been crawling our way out of the pandemic. I’ve never felt so overwhelmed, burnt out, stressed, and depressed in my life. I’m not one who can meditate without guidance. My mind isn’t that strong yet, so this podcast really helps me focus and feel peace. I’m usually struggling with thoughts racing in and out that it takes me a good ten minutes to calm down and accept the suggestion of meditation. But it really works if you let it. Meditation is such a gift.
Abrasrose

Very Helpful

I have gotten a lot out of this podcast. It would be great if they included a meditation about accepting what you can’t change (radical acceptance) and one for starting your day positively. I’m less interested in the meditations about manifesting various goals outside myself such as wealth, etc. For me, that’s more on the religious side than the mindfulness side.
TBWB

Could be great

The fake robot voices are not comforting. Wish that these weren’t Ai meditations but a human doing it instead. Something about all the fake voices grates on my nerves..so the opposite of what’s intended.
Treezington

Thank you!

My favorite meditations on any podcast! Thank you for all the love and positivity
Doineeda Nickname

Love love this Channel

Appreciate the work!
cuban_goddess

Highly recommended

These mediations have helped me so much in all my states of anxiety! I hope they continue to upload them because I recommend them and use them daily in my routine! I come from an extreme living context and I’ve incorporated this meditations to my routine and I come back to them for how they really take me to feeling relaxed and specially let me forget my worries
goawayj

New to meditation

I’m new to meditation and this is an excellent way to start. The shorter sessions really help to relax and reset you but they don’t take a tremendous amount of time. They are short enough that they keep my attention the whole time. So glad I found this!