The Sunday Plodcast

The Sunday Plodcast, presented by SportsShoes.com, is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.

S5 Ep23: EP 223: British 10,000m Champs REVIEW
Jun 15, 2025 – 01:05:45
Weekend Round Up: Brum BMC, Rome DL & More (+ UK 10K Trials Start Lists!)
Jun 10, 2025 – 40:59
S5 Ep22: EP 222: Ellie Leather
Jun 7, 2025 – 52:55
S5 Ep21: EP 221: Anti-Doping (with Jake Shelley)
May 31, 2025 – 43:33
Weekend Round Up: Rabat DL, LA Track Fest & More!
May 27, 2025 – 34:32
S5 Ep20: EP 220: Alistair Cragg
May 24, 2025 – 54:52
Weekend Preview: Comeback 5000, LA Track Fest & More!
May 20, 2025 – 19:51
S5 Ep19: EP 219: Ed Eyestone
May 17, 2025 – 01:14:07
S5 Ep18: EP 218: FLYCARB (with Josh Elston-Carr & Jack Gray)
May 10, 2025 – 54:24
Weekend Round Up: Grand Slam Miami
May 5, 2025 – 30:57
S5 Ep17: EP 217: Jake Smith
May 3, 2025 – 46:28
Weekend Round Up: London Marathon REVIEW
Apr 29, 2025 – 33:40
S5 Ep16: EP 216: Paddy Dever
Apr 26, 2025 – 42:19
BONUS EP: London Marathon Preview
Apr 22, 2025 – 43:15
S5 Ep15: EP 215: Steve Jones
Apr 19, 2025 – 01:28:26
S5 Ep14: EP 214: Neil Gourley
Apr 12, 2025 – 41:17
Weekend Round Up: Grand Slam Kingston
Apr 8, 2025 – 34:42
S5 Ep13: EP 213: Sarah Healy
Apr 5, 2025 – 46:18
S5 Ep12: EP 212: Grand Slam Track (with Kyle Merber)
Mar 30, 2025 – 47:30
S5 Ep11: EP 211: World Indoors REVIEW
Mar 23, 2025 – 36:11
Weekend Round Up: Podium Festival
Mar 19, 2025 – 30:02
S5 Ep10: EP 210: Justin Davies
Mar 16, 2025 – 32:52
Weekend Round Up: Euro Indoors
Mar 10, 2025 – 27:46
S5 Ep9: EP 209: Andrew Coscoran
Mar 9, 2025 – 32:38
Half-Time: European Indoors
Mar 8, 2025 – 46:22
S5 Ep8: EP 208: Richard Slade
Mar 2, 2025 – 57:56
Weekend Round Up: National XC & British Indoors
Feb 23, 2025 – 52:45
S5 Ep7: EP 207: NCAA Scholarships (with Nathan Gillis)
Feb 23, 2025 – 56:49
Weekend Round Up: Is Kiplimo's 56:42 the greatest world record?
Feb 19, 2025 – 41:35
S5 Ep6: EP 206: British Indoor Champs Preview
Feb 16, 2025 – 45:24
Weekend Round Up: Milrose Games
Feb 11, 2025 – 36:41
S5 Ep5: EP 205: George Mills
Feb 9, 2025 – 30:53
Weekend Round Up: BUCS & Boston
Feb 4, 2025 – 34:22
S5 Ep4: EP 204: John Heymans
Feb 2, 2025 – 39:13
Weekend Round Up: Area XC Champs & BUCS Preview
Jan 28, 2025 – 44:47
S5 Ep3: EP 203: George Couttie
Jan 26, 2025 – 48:03
Weekend Round Up: Houston Half & Sheffield BMC
Jan 20, 2025 – 28:45
S5 Ep2: EP 202: Rory Leonard & Andy Hobdell
Jan 19, 2025 – 55:09
Weekend Round Up: Valencia 10K
Jan 13, 2025 – 33:01
S5 Ep1: EP 201: Dean Miller
Jan 12, 2025 – 58:05
BONUS EP: Euro XC Review
Dec 8, 2024 – 44:56
S4 Ep50: EP 200: Faith Kipyegon
Dec 8, 2024 – 38:38
S4 Ep49: EP 199: Kate Axford (+ Euro XC Preview)
Dec 1, 2024 – 01:37:23
S4 Ep48: EP 198: Liverpool XC Review
Nov 24, 2024 – 50:10
S4 Ep47: EP 197: Liverpool XC Preview
Nov 17, 2024 – 58:11
S4 Ep46: EP 196: Phoebe Gill
Nov 10, 2024 – 01:18:19
S4 Ep45: EP 195: Georgia Bell
Nov 3, 2024 – 01:00:15
S4 Ep44: EP 194: Andreas Almgren
Oct 26, 2024 – 01:04:55
S4 Ep43: EP 193: Revée Walcott-Nolan
Oct 19, 2024 – 56:08
S4 Ep42: EP 192: Calli Hauger-Thackery
Oct 12, 2024 – 43:29