Carol is keenly aware of the vital importance of water, and she was an attentive and inquisitive listener as I broke down the current water problems and the fast-emerging solutions. Thank you Carol!

Carol is a great interviewer, which makes for a great podcast. She asks great questions and weaves in her own experiences, making for a compelling, fun and informative episode. I loved speaking with Carol and collaborating with her to reach as many women as possible who want to feel fit forever!

Had the privilege of talking with Carol and man, what a fun conversation it was! Love her heart, mind and mission. I know her podcast helps so many people find hope and live better lives! Thank you for your dedication and drive!

As both a listener & a guest I can’t say enough about this show… helpful, kind, inspiring, supportive. Highly recommend!!! Thank you Carol 💚

Listening to this episode was so enjoyable. I truly appreciated listening to Mary Alice tell the amazing story of her life. What an incredible life! 💖

I am currently in Carol’s Fit n Fierce fitness program! She is amazing! She makes you feel like you are her only client! I have learned so much and feel great!

Carol is a kind, empathetic and knowledgeable hostess and all around beautiful person. Her podcast is the one you should be listening to. It’s motivating as well as enlightening!!

I find this podcast informative and I really enjoy listening to Carol. Her style is to inform and it never comes across preachy or insincere. She is a competitive bikini body builder and looks amazing. I am certainly not competing, but what she shares on the podcast seems very approachable and attainable for the average woman like myself. At 46 I am trying to arm myself with as much as I can to ease into the peri menopause, menopause years. I highly recommend!

I was put on a medication that caused me to go into early menopause, so I looked for podcasts to help me understand it a bit better, and I found this one. I stopped the medication because I wasn’t supposed to start yet, and the symptoms have stopped, but my doctor said I will be there in a couple of years. So I am continuing to list to Carol so I am prepared when the real time comes. I have been changing my diet and eating clean, focusing on staying healthy and getting great tips from Carol. Thank you for all the valuable information! So when it does start, I will be prepared! 💪🏼

Thank you Carol! I hit my 40s like a brick wall and nothing worked anymore as far as fitness and nutrition go. The podcast is extremely insightful and I feel like I am not going through this alone anymore!

As someone in my mid 40s, I was delighted to find this podcast focusing specifically on fitness and health challenges for perimenopausal and menopausal women. Each episode is well-researched, based on the latest scientific information, and presented in a organized way. But what makes it so compelling is that Carol generously shares stories from her own life to illustrate the lessons for listeners. As a listener, you feel less alone in your struggles because you know Carol can relate based on her life experiences and professional work as a coach. I’m inspired by Carol’s encouraging and empowering approach to holistic health - living life to the fullest - embracing continual physical, mental, and emotional growth.

I love these non-nonsense podcasts. I’m also Carol’s age, so everything she speaks of, I can relate to. Every podcast is a ray of sunshine for me!

I have been in and out of a fitness journey for over 10 years. Carol's approach to fitness starts with mindset and encompasses all of the issues women face from nutrients, to self-doubt to workouts. I cannot wait to hear more and learn more from this lady who not only talks the talk but who walks the walk! Her advice is concise, easy to understand and approachable for all fitness levels. Thank you, Carol!

I’ve been following Carol Covino for years as I too am in the fitness industry. It’s sad to say, but the truth is the mass majority of “fitness coaches” and “trainers” are mediocre at best. There’s only a handful in this industry that really truly understand the ins and out of fitness. This includes exercise, overall wellness AND NUTRITION. Carol is a STAR in this industry and is on top of her game. Her main focus is helping women 35-40+ and her track record is success story after success story. Not only is she changing physiques, but I’ve witnessed these women evolve into a whole new person in how they feel about themselves and learning to treasure their beautiful bodies. My hat is off to Coach Covino and anybody looking for a true transformation inside and out must look no further. Carol is the one!! So pleased too she’s doing these podcasts as they informative on many different topics such as hormones. This is a topic most male trainers know nothing about. I enjoy these podcasts, and I learn so much from Carol and her wealth of knowledge.

Carol has forever inspired me in my health and fitness journey. She is an inspiration to all in every way! Educating on health, fitness, confidence, and courage! What a blessing it has been to cross paths with this amazing individual! I look forward to working with her on a more personal level in the very neat future! Thank you for everything!

I have been on a health journey for years. After having my last baby 1 year ago I’ve been really trying to find something I am excited about to lose weight and get the body of my dreams. Carol has inspired me to follow my dreams and get the body I love and I’ve forever dreamed of!

I had the privilege of taking Carol’s group fitness classes several years ago as well as utilizing Carol’s fitness coaching services, which helped me drop fat and put on muscle, significantly changing my body composition in the process. After following Carol’s guidance and advice for several years, I am loving Carol’s podcast which is a great complement to her other fitness coaching offerings. Carol does a great job of fully covering a topic while keeping it interesting and engaging. I look forward to her insight on future fitness topics!

Carol is living proof that age is just a number. I enjoyed listening to one of her most recent episodes where she dismantles the cellulite stigma that our society has conditioned women to believe is a defect and we must spend copious amounts money to fix it when that couldn’t be further from the truth!

Carol has helped me tremendously with my mindset.

I love listening to Carol. She is very knowledgeable about fitness. I can’t wait to hear more.

I love listening to Carol. She is so knowledgeable about fitness. I can’t wait to hear future episodes!!

So informative and easy to listen to.

Carol I loved hearing this ..so much knowledge... I can’t wait to hear more .. I feel like you understand everything I am going through... excellent!!!