Recent Episodes
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200. Giving Your Last F*ck
Aug 28, 2024 – 21:33 -
199. Dr. Sonia’s Top 10
Aug 21, 2024 – 28:36 -
198. Tool Belt for Thriving Relationships
Aug 7, 2024 – 34:36 -
197. The Super Self Revisited
Jul 31, 2024 – 30:21 -
196. Self Value: Saying Yes to You
Jul 24, 2024 – 26:35 -
195. Next 6 Months, Best 6 Months
Jul 17, 2024 – 26:06 -
194. The Messy Middle and the Impossible Intimacy Game
Jul 3, 2024 – 24:42 -
193. Impossible Intimacy Game
Jun 26, 2024 – 18:49 -
192. The No Regrets Impossible Game
Jun 12, 2024 – 25:35 -
191. Pride: Being Authentically YOU
Jun 5, 2024 – 16:27 -
190. Aligning Masculine and Feminine Energies
May 29, 2024 – 25:17 -
189. Embracing Our Masculine Energy
May 15, 2024 – 20:31 -
188. Infertility, Intimacy, and the Power of Self-Love with Dr. Erica Bove
May 8, 2024 – 27:54 -
187. Renewal, Reflections and Relationships with Dr. Kimmery
May 1, 2024 – 26:04 -
186. Indulgence, Embodiment and Pleasure
Apr 17, 2024 – 28:20 -
185. Embracing Your Inner Pleasure Empress
Apr 10, 2024 – 11:29 -
184. Your Legacy
Apr 3, 2024 – 17:41 -
183. Intuition and Relationships
Mar 20, 2024 – 20:11 -
182. Celebrating Feminine Intuition in Women’s History Month
Mar 13, 2024 – 26:21 -
181. Intuition: Tapping into Your Knowing
Mar 6, 2024 – 15:03 -
180. Manifesting the Relationship You Want Post Valentine's Day
Feb 21, 2024 – 28:13 -
179. Manifestation with Coach Lisa Hatlestad
Feb 14, 2024 – 31:36 -
178. The Power of Manifestation
Feb 7, 2024 – 25:20 -
177. Relationships: New Beginnings
Jan 24, 2024 – 24:02 -
176. The Fool: A Conversation with Lisa Hatlestad
Jan 17, 2024 – 27:20 -
175. Contemplating New Beginnings in Midlife
Jan 10, 2024 – 22:13 -
174. New Year and Sabbatical Musings
Jan 3, 2024 – 14:59 -
173. How to Renew or Repair Your Relationship
Dec 27, 2023 – 27:21 -
172. Stop Settling for "Good Enough"
Dec 20, 2023 – 11:56 -
171. It's Time to Start Keeping Your Promises to Yourself
Dec 13, 2023 – 16:14 -
170. The Building Blocks of an Incredible Relationship
Dec 6, 2023 – 29:20 -
169. How to Get the Sexual Intimacy You Want
Nov 29, 2023 – 18:24 -
168. When You Just Aren't In the Mood
Nov 22, 2023 – 16:13 -
167. What is Blocking Your Pleasure?
Nov 15, 2023 – 17:29 -
166. Life Choice- A Sabbatical
Nov 8, 2023 – 08:17 -
165. Flower Side Chat: Leaving Judgment Out of the Bedroom: Part Two
Nov 1, 2023 – 30:00 -
164. Flower Side Chat: Your Pleasure Zones and You: Part One
Oct 25, 2023 – 29:02 -
163. Coaching Conversations: Renew
Oct 18, 2023 – 24:25 -
162. Coaching Conversations: Restore
Oct 11, 2023 – 26:40 -
161. Coaching Conversations: Release
Oct 4, 2023 – 35:43 -
160. Taking a Life Pause
Sep 27, 2023 – 12:00 -
159. Should I Stay or Should I Go? The New 60's
Sep 20, 2023 – 25:09 -
158. Genitourinary Syndrome of Menopause with Dr. Kelly Casperson
Sep 13, 2023 – 42:12 -
157. 10 Reasons to Celebrate Menopause
Sep 6, 2023 – 26:26 -
156. Embracing the Gift of Menopause
Aug 30, 2023 – 24:39 -
155. Learning to Love Yourself: A Conversation with ACWSI Alumni
Aug 23, 2023 – 01:01:10 -
154. The Power of Community: A Conversation ACWSI Alumni
Aug 16, 2023 – 01:00:09 -
153. Creating a Movement with Sexual Intimacy Training
Aug 9, 2023 – 41:24 -
152. Best Friends Forever!
Aug 2, 2023 – 13:23 -
151. Mean Girl Thoughts and Your BFF Lit Clitty
Jul 26, 2023 – 25:10
Recent Reviews
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Sandy Roc1Love your PodcastGreat insights on experiencing satisfying pleasureable intimacy.
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DrTrtgaJoyful and supportiveDr. Sonia perfectly balances expert knowledge with compassion and humor. I am always encouraged from listening to and learning from her!
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FLblondiedocGreat podcast!After being diagnosed with POI in my 30s and hitting full menopause at 40, this podcast came just in time! I learn something with every episode. With your “encouragement” I had that difficult conversation with my partner and it went so well. I wish I had done it sooner. I’ve been reading all the resources you’ve recommended (loved Come As You Are!), and our sex life, and life in general is so much better. Keep up the great work, I can’t wait to hear more!
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Coffeelover13Thank you , you are an AMAZING life coachI absolutely love love love this podcast! Thank you so much for explaining things in an easy to understand manner ! It’s relieving to know that many women think/ feel the same way I sometimes feel . I’m soaking up every morsel of knowledge that you throw our way and I’m learning so much ;) Ps... I even turned my husband on to this podcast. We aren’t able listen to you together..But it does give us things to talk about later ! Thank you so much !!!
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BetsyHartI love this podcast!Dr. Sonia is so down-to-earth and knowledgable, I just love that combo! I love how each podcast isn’t super long and it’s just a deep dive into one specific topic around women’s sexuality. Definitely check it out!
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singlelamomof3great podcastI enjoyed episode 12 , but what do you do to address it ?
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LmheffnerSo Grateful for Dr. SoniaI found Dr. Sonia though life coach Suzy Rosenstein. Love that she addresses midlife sex for women which after growing up that our sexual side is taboo that she encourages us to flower. ❤️.
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blkatzGreat AdviceDr Sonia gives wonderful advice using the thought model from The Life Coach School. Accessible to everyone in an engaging way. Highly recommend! Pugmom_34
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BossGirl27LoveHeard about the host from the life coach school and love how she applies the principles to sex and combines with medicine. Even as a PA I learn something new and feel more empowered. Thank you!
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DucmamaAll-Around Wonderful ShowDr. Sonia provides helpful information in a positive and relaxed way. It is fun and comfortable to listen to, while providing practical and empowering knowledge. Highly recommend!
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BethOPKSGreat podcast!I’m so excited to learn all I can about creating and increasing physical intimacy in my marriage, and Dr. Sonia has so many great insights. I love her coaching style and great examples. Keep it coming!
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AppnautLove Dr. Sonia!Dr.Sonia has a great way of explaining things and making it all seem “normal.” She’s fun and engaging, and has such helpful points. Love her!!!
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Drobr333antInvaluableI’m a midlife marriage coach for women, and I’m recommending this podcast to all my clients. Sonia is not only an expert, but a warm, inviting personality. Thoroughly enjoying this podcast. Thank you, Sonia!
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adubalsDr. Sonia is AMAZING!Working with Dr. Sonia has brought so much insight and improvement in my life! This podcast is a great brief overview of important concepts with action items to help out in just 15-20 minutes at a time. I highly recommend listening as a great way to invest in yourself without that much of a time requirement!
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Wistful in WashingtonGreat Advice!Dr. Sonia Wright’s new podcast is a great resource for practical advice delivered in easy-to-understand nuggets of wisdom! I would love to hear some real-life examples to make the concepts she shares even more accessible! I’ll also be tuning in to see if she brings any guest speakers onto her show - fingers crossed!
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3 buoysAmazing Resource for Women and Men/Women who love them!Thank you so much for this great (and much needed) resource. Pairing the thought model with our thoughts and actions around sex is AWESOME!! Susie Pettit
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ndegrandSonia changed my lifeSonia helped me view my needs and desires as acceptable as well as attainable. She walked me through step by step, the issue I came to her for. She made it easy to talk about my very private and intimate issues, and she validated me as well as challenged me until I found my joy. A year later, I remain very happy and thankful for her advice and guidance. Her experience as a life coach, as well as sex coach, (with a practicing MD in Radiology thrown in 😉) gives her such a whole, well-rounded and smart approach to most any situation. So excited to see this podcast happen!
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Chyrxhk4556Goodbye todo list sex!Dr Sonia has a gift for talking about sex in a way that is comfortable, revealing and helps you solve the number one problem with your sex life (your brain!!) I loved these first few episodes and can’t WAIT to see what she has coming next!!
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KhmccThank you, Dr. Sonia!Only 3 episodes in & I already know this is a show I’m going to look forward to because it’s everything I love in a pod: short, impactful, & actionable. This is great - thank you for doing this work, Sonia! We need it! 💙
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TEDrndrkWonderful ContributionSo glad to see a physician in this space. Dr. Sonia Wright knows what she’s talking about. Definitely worth listening to.
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TanTan0902Omg this is the podcast I never knew I needed!I LOVE listening to this show. I trust her because of her formal medical and sexual training and I love love love her personality and the fun she brings to these issues. I will be tuning in Dr Sonia! Thank you!
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