I found Shana on IG and both her account, full of super important information that I never would have received from my doctor plus her Low Insulin Academy program have been helping me immensely. I still have a long way to go but her podcast are such a great learning tool and I’m pleased to be one of her students!

I discovered Shanah when I started intermittent fasting last year and through that season, she helped me find answers to the health challenges I’ve faced in my life in the past few decades! I am so excited about her new teaching on Cortisol and Circadian rhythms. Based on what she’s revealed so far on her podcast, I think that issue might be the missing piece to solve my most pressing health struggles right now. Highly recommend !

I have been deep diving into fasting and nutrition, and I’m learning so much on this subject.

Shana is such a wonderful resource for all the mid-life knowledge that women today need. Great podcast!

The amount of knowledge I’ve learned from Shana is insurmountable. The way she explains everything is so easy to understand. My blood sugar has improved TREMENDOUSLY because of her. I love how open she is and isn’t afraid to say what she believes in. We need more people like Shana!

I’ve listened to several episodes and follow her on Instagram too. I love the guests and all the interviews are super practical and filled with tips you can implement immediately.

Shana has helped me better understand Type 2 Diabetes and my over all health. I love her podcast and all the new information I receive every time I listen.

Shana is so informative and easy to listen to! My insulin level has gone from 18 to 7!!

Thanks

Thank you for sharing this important information in such a clear way that people can understand! I was told 10 years ago that I had fatty liver, but never told I could reverse it.

Excellent podcast. I have learned so much !

Shana podcast are packed full of information!!!! I want to personally thank you for helping me and my struggles. As a newly 40 year old, I want to do all the things to live my best life!!!! I can’t wait to get your book and educate myself more and more!!!

I have learned so much from listening to the podcast. I heard Shana on a different podcast and immediately knew she was my person. I am looking forward to working through her program.

I just recently found this podcast and the content is great and easy to understand! Excellent balance between the science and aplicable next steps!

Lots of great info here! Shana really gets to the nitty gritty stuff when it comes to getting healthier because the overly simplistic advice of just eat less and move more didn’t sustain longterm for me. She does a good job explaining why and teaches a better strategy. Highly recommend her stuff.

It’s one of the best podcasts about insulin resistance! I have listened to a few months and I have learned a lot! Thank you!

I first heard Shana through and interview on a different podcast which led me here. I love all the information she gives and how she makes it easy to understand!

Shannon’s podcast on autophagy was so informative! Not only for me but for a friend going through cancer currently . She makes it easy to listen and digest her information….thank you for doing these podcasts!

It's really nice to hear practical advice that uses exercise/fasting to help with weightloss.

I am working hard to reverse my Type 2 Diabetes and the information that I learn from this podcast is spurring my journey forward. This is a need to listen podcast

Cant wait to dive in and finally get this IF train going. Thank you.

I was recently diagnosed with fatty liver. I’ve wondered for a long time if I had insulin resistance but my doctor just told me to lose some weight. In researching fatty liver I ran into this podcast and wow, I have learned so much!! Finally I understand what’s going on in my body and what I can do to help myself. Thank you so much for your knowledge and teaching.

Enjoying this podcast on intermittent fasting and other hot topics! I like the mix of focused topics, success stories and Q&A sessions.

I listen to many podcasts, however, I find Shana discusses information that I haven’t heard anywhere else particularly tips and strategies for tackling insulin resistance. She offers the whole package rather than just bits and pieces of information.

You explain things better than anyone I’ve listened to! Thank you!

Shana and her podcast (all her social media) are so simplistically helpful. She really breaks things down for everyone to understand what’s going on in their bodies related to insulin and fasting. So helpful for us ladies hitting perimenopause! Thank you, Shana! 🙌🏻🙌🏻 Keep up the great work!

Thank you for your insight and guidance!

Shana is spot on for her knowledge of intermittent fasting and high healthy fat, low carb diet. Thank you for being so transparent and helping get the word out about metabolic damage and how to eat healthy. It still so amazing that so much misinformation is supported by the government and the dietary guidelines. Thank you

I have been trying to lose abdominal fat for ten years. Intermittent fasting stopped the weight gain but then I hit a plateau. Your very direct teaching style has helped me understand that for me, it is going to take monitoring-modifying many more areas of my life, specifically getting adequate protein, sleep, and stress management. I have less fatigue, reduced cravings, and I have had to relinquish my demands of food to make me happy, help me celebrate, or as a mood management tool. I listen to certain episodes repeatedly to maintain focus and motivation. Thank you for being so highly motivated to learn, knowledgeable, and willing to educate the public.

I stumbled upon Shana’s podcast this morning, during one of my longer fasts, trying to figure out what foods I should be eating during my cycles to avoid the weight gain I’m experiencing. I’m going to try following her model and eat more protein and change my intermittent fasting window after my reset. Also never thought to test my fasting insulin! Thank you for this inspiration, looking forward to listening to more episodes.

Shana is very informative about insulin resistance and fasting. She explains things going on with our bodies in an easy way to understand. I’ve learned a lot of information to help with my fasting and how to manage my hunger by trying to eat more protein and lower carbs. So glad I found her podcast!

Shana presents a helpful approach to addressing insulin resistance and metabolic disorders. I appreciate her informed perspective as an RDN and how she presents the complex issues surrounding metabolic disorders. She is pushing back against much of conventional science to show us a better way. Thank you!

Shana has helped me so much! I look forward to her podcast each week. She has such a gentle and comforting way to encourage and help others!

Shanna is so informative and I love her approach to teaching!

New to this lifestyle change in learning more of my insulin resistance. This podcast has helped me so much!

This is an amazing woman. I love hearing her voice. She has helped me figure out that I need to heal my insulin issues.

I have followed Shana on instagram for a while now and I just started listening to her podcasts and I truly believe they are going to be game changer for me. Planning on going back and listening to previous ones.

Such a great podcast and gives us so much information. Definitely worth listening too!

Shana’s guidance and principles have truly been a game changer for me. Although I do believe I have struggled with insulin resistance/blood sugar issues my whole life, my weight gain did not not happen until after I turned 40. For someone who has been thin my entire life, I couldn’t understand WHY I could now not seem to lose weight around my middle. Now I know the why behind it…because I had been trying to follow the conventional dietary advice while hitting midlife and fluctuating hormones. I have gradually implemented low carb, more protein/Whole Foods and fasting as tolerated. I am FINALLY losing the middle section and understand the science behind it. I appreciate Shana’s courage to go rogue and help so many midlife women in the process!

On my journey to healing. I found Shana on IG and immediately felt relief knowing I wasn’t alone and can heal my fatty liver.

A very informative podcast that gives me practical steps to improve my insulin resistance. Also, hearing real stories of people going through the same thing gives me hope and helps me to be empowered

This podcast has truly been a God send. I am learning so much! Understanding the reasoning behind how eating affects your body and your health motivates me to want to make changes it is exactly what I needed! I have been telling everybody about it.p

Shana talks about insulin resistance, intermittent fasting and a low carb lifestyle in a way that makes sense and inspired me to try it for myself. She and her guests share from their experiences to make the IF lifestyle easy to try and start for myself. I appreciate having these podcast episodes to listen to on my walks.

Diagnosed diabetic at 41. I was put on pills and given a sheet with food suggestions. Regular diabetic checkups every 3-4 months over the last 18 years. Currently been doing low carb and toyed with IF before. I Found Shana on Instagram, bought the book, now I’m into her podcasts… starting 4th week of IF (16-8) again without feeling hungry this time. My blood sugar is frequently hitting lows in the 70s and 80s lower to the point I want to wean off my meds to see if I can manage without them, talked to my Doctor and she said I’m on the lowest dosages but was provided no plan going forward. Shana has tied together things I had tried but couldn’t get to work continuously. Thanks to Shana, I now understand better what has been submarining my efforts. Me and my meal timing. I wasn’t giving my body the time or fighting chance to heal. I better understand IF as a healing tool. Thank you Shana! I fully recommend that you get the book and listen to her podcasts.

As someone who works in healthcare with people who live with diabetes, the information shared in this podcast is so helpful! Love learning other ways to deal with diabetes and insulin resistance versus the traditional ways.

This podcast is very informative. I have learned so much about health & wellness here. Thank you for this platform.

I was at the end of my tolerance with being overweight and unhealthy and luckily stumbled across this podcast and Shannas other resources. I’ve learned so much!

I found Shanna a few months ago and with her podcasts and handouts I have learned so much and have started implementing Intermittent Fasting-IF. I am also recommending her to family members that are struggling with Insulin Resistance-IR. Her information is super valuable and is research supported. Thank you Shanna!

Thank you for the helpful information. I’m starting to work on myself, and I know this is one of my issues. Great episode.

Never thought about food this way and how the body is designed to process what we eat! I’ve tried lots of diets and failed. Listening to podcasts & reading Shana’s book has been helpful. I’m early in the program but am certain I can heal from the inside out and in time achieve weight loss as an added bonus :)