Resiliency in Running

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, learn, or want to connect to continue the conversation!

Recent Episodes

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Recent Reviews

Adira 25

Great podcast but not best sound quality

Great podcast but the sound isn’t the best. I can barley hear the podcast especially when out running which I used to love listening to it whilst running but the sound seems to be lower
David Richman Author

Amazing!

Liz is an amazing host! I was honored to be a guest on her show. She's got a great interview style and an engaging energy. She walks the walk as much as anyone. Truly a wonderful and inspiring show!
Kaelin Alexa

Incredible Show!

The courage, wisdom, and strength that Liz has is incredible! I’m so happy that she has put this podcast together. I really enjoy listening to her content as it is very inspiring and I highly recommend it for anyone who is looking to grow into a better version of themselves!
sjkeller2020

looking for a sign this is it!

one of my newest fave podcasts. if you’re looking for something / someone be authentic, realistic, and relatable - this is the pod for you. give it a listen for sure!!!!
Annabeth Chloe

Love this podcast!

This is a really great podcast. I love the host and all the special guests on the show. This podcast is really inspirational to me, especially as a teenager. I would definitely recommend the episode about setting realistic goals and resolutions.
Coach Dave Fan

My favourite podcast!

So insightful and such cool guests!
Julesmakes7

LOVE IT

I hate running, but I love this podcast 😂 It’s so full of important lessons and knowledge! So glad I found it!
Caleb Lamoreau

Table talk

As someone who has always struggled with running, I really enjoy this podcast. I always thought the runners high was a reference to someone high running from the cops. I’m still waiting to experience my runners high.