I love this podcast!!! This podcast is so helpful, loving and very inspirational to me. Thank you for caring and sharing your wisdom with us.

Hi Yasmine! I just wanted to remind you on how wonderful your podcast is. You’ve stimulated my mind when I needed it most and you’re inspiring. I love everything about the sugar jar analogy and I apply to my life everyday! Just wanna say I appreciate what you do and I’m forever grateful! Love💕 -Sheena Williams

I needed this and more from you. Thank you sis ❤️

Cheyenne is so real and so helpful. Love every episode, but I really loved the Burnout episode. Thank you for all you say, all you share, all you fo to help us all heal and get real with ourselves!!

Thank you for telling me what I need to hear with one of the most beautiful and eloquent voices. Cheyenne has a natural gift of speaking and explaining concepts so well and relatable. I have already shared this podcast with a few people. Each episode is like a mirror for me to really dig deep and allow shadow work and other self development goals.

I am so happy I found this podcast. It gives me everything I need in the morning to get my mind right and be at peace. Everything Yasmine says is so relatable. She understands the things we deal with in our personal, careers, and family lives. She understands what we need to hear to heal. She forever has a supporter here.

This podcast feels like a breath of fresh air! I love Yasmine’s softness that’s still so authentic, honest, & support.

Wow. So many nuggets to take away. Changing your perspective from What am I missing out on to, what am I saying yes to! That is so powerful. FOMO is laced in scarcity… my goodness. I felt that so deeply. As if by saying yes to your priorities right now won’t pay off in abundance later. Thank you so much for sharing your thoughts, gifts and talents with the world. This was a timely listen.

I’m new but I love this and I need this!

Thank you Yasmine for sharing your knowledge with us and being vulnerable and honest . Loving the podcast and i find it to be just was I needed Right Time and right place. Keep it coming girl 👏🏾 If your thinking about listening girl just do it ✅ You will thank yourself for sure 🙌🏾

Most Def 10/10 stunning podcast

Hi Yasmine, I just wanted to say thank you for the latest episode about building community. I moved back to my home country last year, after being away for 16 years. I’m struggling to make new friends and connections, while people and extended families think that I must feel so nice to be “back”. It’s been hard. Thank you for summing up these feelings into words. I really feel validated and encouraged to keep trying. :)

I love this podcast! The latest episode really hit home and provided me some helpful insights on how I view and accept connections and restore my faith in the journey of “finding my people” in different seasons and to match my different needs. Also, I love that this episode helped me to realize that I am not alone.

This podcast is truly what the people need! I am so happy that the podcast has returned! I have had the last podcast on repeat! It was just that good! Thank you Yasmine Cheyenne for holding space for us!

FAVORITE PODCAST! I love how your podcast feels like I have a big sister guiding me,while sharing a cup of warm tea on the couch. Thank you for your wisdom and vulnerability with your soothing voice. *Chefs Kiss* Sending you so much love.

I'm so glad I found this podcast. I love how she is so impeccable with her words it's like she's trying to put things in perspective for you to feel comfortable to able for you to grow. Her voice is so soothing & she is so poised. I highly reccomend this podcast to listen. I would say I just wish the podcast were longer tbh but either than that I will continue to listen!

She speaks life into insecurities in such a gentle way so that its easy to stay curious enough to look at them and where they came from. To gain strength enough to know that vulnerability will be also empowering, especially to say that either good or bad outcomes can be laid out and It will still be ok. Setting up boundaries just means it’s ok to choose you. Rarely do I listen to a whole podcast all at once glued to my phone. So beautiful and exactly what I needed today, thank you!!

Omg girl I’m SO glad you are back! Your podcast has become such a part of my healing journey. I was sad when there weren’t any new episodes. This is making the end of the year and my birth month! So glad you are back, it’s great to hear your voice❤️

I just started your podcast today and I’ve been trying to get into podcast more because I am trying to change things up to better myself at this point in my life. This podcast spoke to me more then I can every truly explain. They way you speak your tone of voice.. how you carry the conversation I feel as if we are talking face to face. I truly appreciate this you have a forever following from me as of today❤️👏🏽

I get so excited every time Yasmine uploads a new episode of this amazing podcast. This show has shifted so much of my thinking around self love, healing, and growth in the context of race and justice work. I am so incredibly grateful to Yasmine for her words and her ability to move through complex topics with ease and nuance. 100% recommend to anyone!

My sugar is all over the kitchen but it’s time to collect it and start smackin hands that don’t belong in the jar! 🙌🏻 Fantastic podcast! I found it from and episode of She Thrives and so glad I did.

I appreciate this episode so much because at the start of this episode I was doing a personal assessment on assignment and one of the questions were, Am I humble? After listening to this episode helped me better to answer that question and not in a way of dimming my light, my gifts, & my accomplishments. Thank you so much for pouring into me

I just listened to the conversation with Sophia Roe and man, was it nourishing! You both touched on such inclusive topics and the intersections food justice has. I really liked the point Sophia made on remembering “who you are & don’t allow others to claim your agency.” I think this point is huge when as marginalized people rise in their field. Love this podcast! Keep up the great work :)

I appreciate your humble no more at the right time and place! I am practicing this with you and hopefully many others! Let’s spend time celebrating and spending time in joy!

I enjoyed the most recent episode featuring Myleik. Listening to Myleik talk about how her children will be set as adults and how she will raise her children to be financially literate, inspires me to do the same. Its never too late to do the right thing even if you weren't raised with parents who knew what they were doing. Im so glad I subscribed after finding out about Yasmine Cheyenne, from being a supporter of Alex Elle.

Wonderful guidance in this podcast, i especially enjoyed the discussion on wrestling with forgiveness, survivor’s guilt, and the quote love is not what we feel...love is what we do

I’ve been finally getting on board with self-care, self-healing and self-reflection (better late than never) and the sugar jar podcast has been a life saver, guide and lunch break boost to get me through my days. I love her comforting voice and words and look forward to learning more from her and her community. I’m slowly piecing myself together and it all started here

Such a beautiful and important podcast. Love the guests and topics. So easy to listen to and to absorb the gems of knowledge and wisdom.

I’ve followed Yasmine for a little while on IG and have found her posts to be so helpful in my healing journey. Today I had some dedicated time alone in my car and instead of just listening to the radio, I decided I wanted to spend time listening to The Sugar Jar podcast. From the trailer through episode 5, I found myself reflecting deeply on my own experiences and what my life has been like until now. With Yasmine as a guide and her guests as fellow learners/teachers, I was able to find myself in each episode and have a deeper understanding of how grief, joy, and liberation play out in my life. Thank you for sharing so much of yourself and your own journey.

This podcast is everything,... discussions about food, mental health, navigating illness, personal growth. It’s all here and with great resources to tap into have the episode is over. A podcast well done!

Listening to this podcast while I’m working or running errands. This podcast just gives you a healthy check in through interviews and experiences of others. This is such a beautiful way to remind BIPOC individuals that therapy is a tool to recognize and work through issues, but healing saves the soul 💕

These podcasts are a breath of honest fresh air. You are hand walking me through life. I’m excited for season two.

Every episode of this podcast has been refreshing. These conversations are not only needed but said in a way that’s peaceful. It feels refreshing and not at all heavy! Thank you Yasmine.

I’ve listened to two episodes so far. I just finished the one with Nedra Tawwab and it spoke to my soul. I love that some of the advice and insight translates into many different situations. I look forward to listening to more! Thanks for what you’re doing Yasmine and for asking so many great questions!

I love the freshness of new current topics, but bringing us back to our own self care. In these trying times, self care is vital. Looking forward to new podcasts!

Such vulnerable and true words , I look forward to hearing more 🧡

Recently found Yasmine’s Instagram and instantly felt understood and connected to her work. Was thrilled to soon hear of this podcast, as I listen to podcasts during my work days. It is truly special! Remarkable insight, wisdom, and compassionate guidance. Well done, and thank you for sharing your beauty with the world!

I love this podcast. I tune in daily to hear the conversations Yasmine shares. I have been following her Instagram for a year now, and her releasing this podcast has been the greatest addition to my summer.

Yasmine's concept of the Sugar Jar is life-changing. Her words are like medicine for the soul. I cannot wait for more!

Yasmine, I enjoyed every minute, had to listened twice. Thank you for sharing.

So far, I’ve really been enjoying the episodes. Such a great and inspiring podcast.

All of what Yasmine makes you think really hard about where your energy goes, who is going to and who your letting take advantage. It makes you reevaluate your life and see where you might have to but stronger boundaries in place. I also love the sugar jar as the visual for this. Can’t wait to hear more!!

Absolutely amazing!!!!! I can’t wait for more!!! You need to subscribe!

Love the sugar jar analogy. Also, the host’s voice is so relaxing. Perfect podcast for those serious about doing their self work.

I recently found Yasmin on Instagram and I love her quotes. After listening to the first episode of the Sugar Jar Podcast, I know that each episode will be just as good as Yasmin's quotes. I'm excited and ready for more. Keep it up girl!

I love Yasmine’s work and I am super excited to take this journey as she grows her more in her craft!

I always learn so much from Yasmine. So excited for this journey!

I am so excited for this! I first was introduced to Yasmine through Alex Elles podcast “Hey, Girl” and I’ve been subscribed to her email list since! Those alone have been a breath of fresh air so I am so excited to experience her podcast. I HIGHLY suggest anyone looking for community, peace of mind and true genuine gems to subscribe.

I have been following Yasmine since she appeared on the Hey Girl! Podcast with Alex Elle. I signed up for her newsletter that day. She has been so refreshing and has helped me on my self healing journey. This podcast is on time especially during a time when anxiety is high and peace is fleeting. I cannot wait for the upcoming episodes.

Yasmine has a powerful, accessible way of wording her lessons on healing and the reminders that we all need to prioritize our wellness. She does this in a way that feels nurturing, but honest. I am so excited to have access to her work in the podcast space!