The Daily Shine

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com

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Recent Reviews
  • Type 9
    Love but where did it go?
    Love this podcast but not sure why it suddenly stopped! Didn’t see anything on social media about a break. Hope it will be returning! A wonderful way to start the day.
  • br3davis97
    Short, Sweet, & Convenient
    I love starting my morning off, listening to this podcast. It’s uplifting. It’s 100% my go to when I am crunched on time, but want to add in a little self-care or improvement.
  • ND#33
    Enjoyable
    I really enjoy this podcast. Positive energy; gentle and simple in helping me in my quest for self-care and obtaining more peace in my life.
  • WhittyO
    Quick & Calming
    Listening to the Daily Shine is such a great way to start my day. The podcast helps me start my day with intention and on a positive note. I have a hard time succinctly (and quickly) stating daily affirmations for myself and this always allows me to see a message I need so clearly. Sometimes the affirmations have nothing to do with the message on the podcast but setting aside this short time allows me to focus on me, my mental health, and my state of mind.
  • Mailchimp's banana clip
    Exactly what I’ve been looking for
    These daily meditations are the exact thing I have been looking for. Perfect for starting the day on the right foot.
  • t amber
    LOVE !!
    Such a great way to start my mornings, so helpful and inspirational.
  • han2010000
    Life changing podcast
    This is one of my absolute favorite podcast to start the day with. Each of the episodes always seem to come at the right time. It’s my fall under the genre of self-help, but this podcast goes beyond self-help and actually gives listeners real, concrete ways to improve their mental health and to be mentally resilient as they get ready for their day or come to the end of a long day. Each of these episodes are not too long, between 8 to 12 minutes. There are always some sort of breathing exercise and some good advice and reminders on how to be more mentally resilient as we go about our daily lives. I often find myself sharing what I’ve learned with family and friends, which helps them deal with their own struggles and turn. I am so glad this podcast exists!
  • dianexdaian
    A great reality check
    A good podcast to stay present and meditate.
  • Victoriarrrr
    thank you.
    wonderful way to end my morning podcast routine. this podcasts ends in affirmations that really do help me throughout my day.
  • Midnight2126
    So glad
    I’m truly so glad that I can’t across this podcast. It is such a positive way to start my day. I’m obsessed ❤️
  • NYCNyc2012
    Down to earth inspiration and perspective
    I love this podcast. It helps me pause and take a breath and is a source of daily inspiration and perspective. I look forward to my Daily Shine as just a few mins of pure “me time” that seems so scarce in this crazy, stressful time.
  • xohaf2895
    This Content is Life-Changing
    Wow. I am so lucky to have integrated this listening into my daily routine. I don’t know what I would do without the support of Shine! It has helped me turn my life around and concentrate on what is most important. THANK YOU!!
  • mooveitorlooseit
    Perfect for Right Now.
    This podcast could not have come at a better time for me personally, and I know I'm not alone in feeling that way. There is so much fear going around and it's more difficult than ever to find stuff worth listening to that doesn't make you feel like a deteriorating, anxious mess. Daily Shine is perfect - episodes are very helpful and informative without being overwhelming. So glad companies like Shine are making it easier to have a productive conversation about mental health. Absolutely worth a listen!
  • kdc1120
    Exactly what I need right now
    This podcast helps me reflect and put myself first for a few minutes each morning to start my day off right. I’ve felt a serious shift in my stress levels and I feel so much better tackling my day with the tools I get from Shine 🙂
  • DG2654
    Finally- Shine in podcast format!
    I’m a huge fan of the app, and find the Shine podcast to be just as great. The episodes are just the right length and the content is really insightful and actionable. Highly recommended!
  • MrDee1
    Just what I needed
    This podcast literally turned my day around. Feel so much calmer and focused now. Thank you Shine!
  • hpj722
    Love daily shine
    Really enjoy either starting my mornings or end my nights with this
  • anqeelax3
    Short, simple, and encouraging
    Love that Shine is now available on podcasts!! I’m a fan of the app and I highly recommend the Daily Shine tracks cuz it’s such a short, simple and non-stuffy way to meditate/get your mind ready in the morning! ✨✨ shout out to the Shine team for this reassuring content in these crazy times 😪😩💖
  • Desi8122
    The best way to start my day, everyday.
    I've been listening to the Daily Shine on the Shine app for a while now, and I'm so glad to see they're expanding so more people can start their day feeling calm, grounded, and present, especially in times like we're in now. The music and the reminders to breathe have been so relaxing for me in a time when nothing else is working. Thank you Shine!
  • musicmaker.
    Yessss
    Sooo happy this is on podcast platforms—a great way for me to start my day with an easy mindfulness moment. ❤️
  • Cofi_Day
    The Daily Shine is the best thing ever!
    I love the Shine app and so glad they're offering The Daily Shine here! I used to use Calm every day, but it was too much slience for me and couldn't quite focus on just my breaths. The Daily Shine is light, conversational and makes it easy to ground my day in mindfulness. I also love the host's voice - it's so soothing. And the music always leaves me inspired to go through my day, especially during these uncertain times where I've felt a lot of anxiety. Huge shout out to the Shine team for continuing to produce such great content every day to help us all through this time.
  • brooklynhal
    Perfect for these uncertain times
    With everything going on in the world, the Daily Shine is my anchor. Every morning it helps me take a moment for myself. It’s teaching me how to cope with this situation, be kind to myself through it, and so much more. ❤️
  • Colleen Wormsley
    Just what I need to help calm my anxiety
    I’ve been feeling extra anxious as a result of all of the coronavirus pandemic. The Daily Shine helps me remember what’s in my control and is the perfect way to start my day in this “new normal.” The host’s voice is so soothing and I always feel better after listening to an episode. Love this podcast!
  • Battle Cats Player
    Just the perfect pick me up
    Really loving the short and powerful content. It’s just what I need to start my day.
  • StarLord12357
    Great podcast
    Glad I found this podcast, definitely a much needed one during these times.
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