CSN3M

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Welcome to The Case Specific Podcast! Join Andrew and Devon, two registered dietitians, as they dive into all things nutrition, health, and wellness. From debunking myths to breaking down the science, they answer your burning questions and help you navigate the ever-evolving world of nutrition with practical insights and expert advice. Tune in for real talk, real science, and real solutions.

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Recent Episodes
  • The Season 4 Finale & Year In Review
    Feb 11, 2025 – 01:41:48
  • Ask Andrew Anything Part 3 | Q&A
    Dec 9, 2024 – 01:07:13
  • GLP-1 Pitfalls: Dietitian Protocols for Semaglutide and Tirzepatide
    Nov 4, 2024 – 01:06:49
  • Fueling the Future: Nutrition Tips for Expecting Parents!
    Oct 7, 2024 – 01:08:02
  • Let’s Talk About Our Gut Microbiome (Featuring Vitract)
    Sep 2, 2024 – 51:55
  • Do I Need to Detox? | Would Devon Do It
    Aug 5, 2024 – 01:00:14
  • Ask Andrew Anything Part 2 | Q&A
    Jul 8, 2024 – 55:33
  • Let's Talk Prenatal | With Laura and Erin
    Jun 3, 2024 – 51:18
  • Ask Andrew Anything | Q&A
    May 6, 2024 – 01:33:17
  • Understanding Fitness Trackers and Their Data: Oura, Whoop, CGMs, and More
    Apr 8, 2024 – 49:50
  • BONUS EPISODE: Menopause Masterclass- Feel Your Best At Any Age
    Mar 28, 2024 – 01:25:36
  • Weight Loss Meds: Yes or No?
    Mar 11, 2024 – 01:01:44
  • Our 10 Year Reflect & Project- Case Specific Nutrition
    Feb 5, 2024 – 39:08
  • Employee Centered Wellness that Works with Jason Jesso
    Jan 2, 2024 – 53:35
  • Lifestyle Medicine and the Proactive Model of Care with Dr. Natalie Gentile
    Dec 11, 2023 – 01:10:05
  • Chronic Disease in Pittsburgh: What We Can Do To Help
    Nov 3, 2023 – 48:55
  • Lifestyle Medicine, a Proactive Approach to Chronic Disease with Dr. Sandra Sobel
    Oct 9, 2023 – 01:20:53
  • Women's Health 2024: Lifestyle Medicine for PCOS, Menopause, Longevity with Dr. Emily Scott
    Sep 13, 2023 – 01:35:21
  • Back to School | The Path to Becoming a Registered Dietitian with Ava Elliott
    Aug 21, 2023 – 01:46:55
  • Adult Roundtable: AAP Guidelines, Weight Loss Drugs, and Lifestyle Intervention
    Aug 3, 2023 – 02:00:26
  • Canoes and Cannons: Rebuilding Bodies for Fitness with Laine Greenawalt and Samuel Pitcairn
    Jul 19, 2023 – 01:01:37
  • Athlete Overdose: Exercise Consideration in the General Population with Alex Kalmar
    Jun 5, 2023 – 42:43
  • Mental Fitness with Angelina Beas
    May 8, 2023 – 59:29
  • Can Athletes Eat Intuitively and Still Meet Their Needs?
    Apr 10, 2023 – 53:01
  • Does My Child Really Need to Lose Weight? AAP Guidelines Examined
    Mar 13, 2023 – 42:46
  • Is Intermittent Fasting Right for Me?
    Aug 1, 2022 – 46:12
  • How to Get Out of a Bad Habit Rut
    Jul 11, 2022 – 13:28
  • Dieting for a Body Building Show with Coach Jeremiah
    Jan 2, 2022 – 27:06
  • Fueling for Performance with Pitt Sports Dietitian Auburn Weisensale
    Dec 13, 2021 – 23:21
  • Fueling the Vegan Athlete with John Petrishan
    Nov 1, 2021 – 48:13
  • How to Make Time for Wellness
    Oct 19, 2021 – 12:43
  • Stop Self Sabotaging Your Diet & Exercise Goals
    Sep 20, 2021 – 12:18
  • How to Get Out of Health Debt
    Sep 8, 2021 – 10:41
  • Food Satisfaction
    Aug 23, 2021 – 11:11
  • The Pause/Play Mindset
    Aug 9, 2021 – 11:58
  • The Road Trip Mindset
    Jul 26, 2021 – 10:24
  • How to Overcome Emotional Eating
    Jul 12, 2021 – 12:17
  • S2E16 CSN3M: Pay the Meter
    Jun 23, 2021 – 12:18
  • S2E15 CSN3M: Project 48 Fundraiser
    May 12, 2021 – 31:17
  • S2E14 CSN3M: Harvie Farms
    Apr 25, 2021 – 28:03
  • S2E13 CSN3M: Dialing Down Inflammation with Michelle Lagree
    Apr 11, 2021 – 33:30
  • S2E12 CSN3M: Genetic Testing
    Mar 28, 2021 – 32:13
  • S2E11 CSN3M: The Ultimate Transformation
    Mar 21, 2021 – 47:18
  • S2E10 CSN3M: Shifting Medical Care with Dr. Eric Skavarla
    Mar 14, 2021 – 52:08
  • S2E9 CSN3M: Fueling through the Seasons of Life
    Mar 7, 2021 – 32:02
  • S2E8 CSN3M: Desservir and a look at your How
    Feb 28, 2021 – 13:35
  • S2E7 CSN3M: Physiology of Stress with Laine Greenawalt
    Feb 14, 2021 – 42:43
  • S2E6 CSN3M: A Tale of 2 Heroes
    Feb 7, 2021 – 12:46
  • S2E4 CSN3M: Make an Impact
    Feb 1, 2021 – 38:31
  • S2E5 CSN3M: Turn Your Life Around
    Jan 31, 2021 – 24:32
Recent Reviews
  • NicMar412
    Great information!!
    Andrew and his team know what they’re talking about! I am a current client at CSN and these podcasts are a great tool that I’ve been using for the last few weeks. I highly recommend taking a listen. You will be amazed by how much good information is available on each and every podcast!
  • LovelyPeopleYes
    Excellent science based health & fitness
    A super intelligent and relatable source of health and fitness information grounded in science. I’ve listened to each one several times and sent to friends/family. It’s such a great antidote to the extremes of info around eating and the body — the info resonates. Hope for longer episodes. This should go viral
  • mbrunoiup
    Clear informative & honest!
    Great information provided !
  • lerb193747
    Real deal, great info, for regular folks
    Such a great way to present the food info overload so we all understand. Love his voice too! Definitely a great listen!
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