The Psychology Sisters

Two professionals on a quest to normalise the dialogue around mental health.

 Hosted by Kat a registered Psychologist + Aimee a registered clinical Psychotherapist. 

From trauma to anxiety to relationships, we dive deep into the wonderfully complex world of psychology.

Unfiltered - trad wives and the return of concerning 90's trends
Apr 17, 2025 – 41:16
Lifting the cloud on ADHD with Producer Keeshia
Apr 8, 2025 – 58:22
Deep Dive: Am I too independent?
Mar 13, 2025 – 37:40
Unfiltered - let them theory: radical acceptance or avoidance?
Mar 6, 2025 – 37:02
What is Matrescence? (& why the fourth trimester terminology sucks)
Feb 20, 2025 – 54:29
Unfiltered - What do you hope for 2025?
Feb 6, 2025 – 39:19
birth, baby & becoming - the psychological side of birth
Nov 21, 2024 – 53:02
Baby Brain
Oct 31, 2024 – 01:07:07
Do I want to be a parent?
Oct 10, 2024 – 01:01:42
Am I the red flag? ft Maddie
Sep 19, 2024 – 48:12
Q + A understanding how childhood sexual abuse can affect you and how to reengage with life.
Aug 29, 2024 – 55:06
Hard truths from therapists ft Maddie
Aug 13, 2024 – 01:04:36
Q + A: What is the ADHD assessment process like? And so much more!
Jul 19, 2024 – 50:58
Moving through grief ft Maddie
Jul 4, 2024 – 01:01:25
Why is owning our sh*t so hard? How to take accountability and deepen self-acceptance
Jun 5, 2024 – 58:50
Let's check-in: women's safety and the violence epidemic PLUS an old school listener Q + A
May 21, 2024 – 55:40
Trauma and the Nervous System
Apr 18, 2024 – 57:23
Am I having a mid mid-life crisis? Identity and lost self Ft Maddie
Apr 5, 2024 – 36:14
Do I have ADHD or is technology ruining my attention?
Mar 18, 2024 – 54:13
Grieving through pregnancy. A raw + vulnerable reflection
Nov 2, 2023 – 44:48
Is this worth my cortisol? Getting savage on self-care to combat micro-stress ft Maddie
Oct 12, 2023 – 59:44
What is Relationship OCD?
Sep 29, 2023 – 01:04:19
Blasting the "blahs" + finding joy again
Sep 8, 2023 – 01:00:18
Understanding rejection
Aug 24, 2023 – 59:25
Boundaries vs. Control - Understanding therapy talk
Aug 10, 2023 – 01:05:41
Getting to the core | Understanding core beliefs
Jul 27, 2023 – 51:34
Is being a ‘Good Girl’ costing you yourself? - Understanding Good Girl Syndrome
Jul 6, 2023 – 44:08
When you've got 99 problems and you can't solve 1! How to problem solve with Maddie
Jun 22, 2023 – 58:37
Expectations vs. reality of being a psych
Jun 9, 2023 – 55:53
High self-esteem or narcissism?
May 25, 2023 – 54:28
When should I go to therapy?
May 11, 2023 – 59:38
Attachment Styles and Dating
Apr 27, 2023 – 01:03:51
Are you grieving a changing friendship? Understanding the painful reality of changing friendships.
Apr 13, 2023 – 01:08:39
Understanding Impostor Syndrome + Owning your success ft Maddie
Mar 30, 2023 – 01:00:40
Why does dating feel so hard?
Mar 16, 2023 – 01:13:02
Understanding Intergenerational Trauma
Mar 2, 2023 – 01:03:20
Q + A | ADHD careers, hobbies + psychedelics
Feb 24, 2023 – 50:36
Coping with the cost of living
Feb 16, 2023 – 01:01:26
Can you be too self-aware?
Dec 14, 2022 – 01:07:52
Feeling stuck? How to navigate Stuckness
Dec 1, 2022 – 01:04:31
Meet Maddie! | Understanding Social Work
Nov 2, 2022 – 41:26
managing uni stress, quitting drinking + hard questions | Q + A
Sep 7, 2022 – 44:38
Understanding the impact of chronic illness w. the Chronic Sisters
Aug 17, 2022 – 01:57:01
The psychology of vulnerability
Jul 21, 2022 – 01:18:53
Understanding Shame
May 25, 2022 – 01:05:29
How to improve your relationship with food
May 5, 2022 – 51:38
Why are weddings so stressful?
Apr 14, 2022 – 01:21:02
Good vibes only? Understanding Toxic Positivity
Mar 23, 2022 – 57:40
Treat yo self...to financial self-care
Mar 2, 2022 – 53:58
Adios 2021 | Q + A
Dec 23, 2021 – 49:43

Recent Reviews

finnsmama

Adult ADHD

Gah! This episode was really informative and interesting! I loved learning about the neuroscience (and neurotransmitters at play w/ ADHD!) as a person with ADHD I also thought you captured the lived experience really well. Thanks for this episode!
deuxmoies5

Love

Thank you for posting. Always a great listen
maylahm

Best podcast EVER!

This is by far my favorite podcast! Everything the hosts say is so comforting and I always feel less alone after listening :,) They discuss so many thought provoking topics, and what they say stays with me even after finishing an episode. This podcast has made me love psychology!!
@MichaelUnbroken

A Must Listen ✨✨

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken
Mental.Health.Junkie

Mental.Health.Junkie

Love this podcast!😍