How To Not Get Sick And Die

Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.

Recent Episodes

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Recent Reviews

Marci Wenstad

I love this podcast!!

I’m going back to the beginning to catch all the ones I’ve missed. Such a good show. Thank you Matty.
Lambert the Cat

Keep coming back to this show

I keep coming back to this show in the long list of health podcasts that I subscribe to. Informative. To the point. Super helpful on my journey to get my health on track.
Selling Phoenix

Love Matty

Love listening to you Matty, even when you say something that causes me to become aware of an area I need to work in.
Linwall1

Very helpful!

Even when the subject doesn’t seem to apply to me, each podcast has an idea or concept that is really helpful. I appreciate Matty and the podcast.
zavysgrammy

Great Advice!

Such a great podcast with lots of sound advice!
Mrs Ippi

Honest!!!

Marty shares the good, the bad, and the ugly. He is transparent on his own journey, which I appreciate. He is also encouraging. I don’t have to feel like a failure when I mess up. I can dust off and get back up.
Deborahmicah

Matty Ruins Everything!

But in a good way… I love hearing his take on mainstream ideas that we have gotten wrong. He is vulnerable about his own journey. He brings up very interesting topics. He is fun and energetic to listen to. He is logical and backs up his opinions.
Kimberly in SC

Algae episode

The info I gleaned from the algae episodes was amazing. Such wonderful and helpful and useful information. Thanks Matty!
Learning to help myself

Love listing

So far what I’ve listened to sounds like he knows what he’s talking about, looking forward to hearing more
Jazz41820

Love this podcast!

I stumbled upon this podcast and love it! It gives relatable health advice from all areas of life. I especially appreciate how Matty approaches health from a relatable place and doesn’t use terms that could go over one’s head. The podcast guests also give great perspective from their different fields. I will continue listening!!!
Deigh2013

Best Health and Nutrition Podcast!

Matty addresses a tremendous number of important health and nutrition topics with a positive, can-do, extremely informed attitude. Matty hosts terrific guest speakers and isn’t shy to discuss the difficult or controversial. You can depend on what Matty shares to be spot-on truth. This podcast has helped me with everything from grounding to understanding cholesterol impacts. Bravo, Matty!
Mvnlo

Best information!

If you are looking for health info, then you found it! Matty is a an amazing scientist, but not in a too nerdy way. 😁 Love this podcast!!
pisces_chelle

Always Learning Something New!!

I’ve listened to Matty since the very beginning when I accidentally stumbled upon his podcast searching for health/wellness/nutrition topics. His podcast has been one of the top ones I listen to and I always look forward to the new drops. I’ve learned so much and I love his open approach to wellness. He’s not stuck in a bubble and is always willing to learn and dive deeper into everything. I thoroughly enjoy everything about this podcast and most importantly, how real and authentic Matty is. Listening to each new podcast episode is like meeting with a friend.
Business Blogger

Interesting and Entertaining

I just heard Matty Lansdown talk about co-morbidity and kind of laughed when he started out. You see, my husband shot me down for talking about co-morbidities a couple of weeks ago! Matty talked about some serious things, but he did it with a light touch. Definitely worth hearing Matty’s podcast.
Wowitsgood1009

Great useful content

I’m loving these podcasts! I listen to them on my commute and they are a great way to start the day with motivation. Can’t wait for Matty to post more episodes!
nick0rhunder

Informative podcast!

Great deal of helpful information packed into a short period of time, definitely will pass on the recommendation to listen to these podcasts.