The mindbodygreen Podcast

1,828

Health & Fitness #72, Alternative Health #12

The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.

590: The science of dopamine, oxytocin, & serotonin | Neuroscientist Tj Power
Apr 27, 2025 – 45:16
589: The deeper meaning of muscle for women | Bonnie Tsui
Apr 20, 2025 – 45:09
588: You may have high-functioning depression & not even know it | Judith Joseph, M.D., M.B.A.
Apr 13, 2025 – 35:17
587: The benefits & risks of psychedelic medicine | Nick Brüss, EdD, LMFT
Apr 6, 2025 – 56:15
586: The ultimate infrared sauna episode | Connie Zack
Mar 30, 2025 – 44:16
585: How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D.
Mar 23, 2025 – 50:51
The mindbodygreen Podcast: Trailer
Mar 20, 2025 – 03:26
584: Rewiring your brain for growth, resilience & confidence | Gregory Walton, Ph.D.
Mar 16, 2025 – 51:59
583: Good stress is medicine | Sharon Bergquist, M.D.
Mar 9, 2025 – 01:02:19
582: The power of the mind to heal | Nicole Sachs, LCSW
Mar 2, 2025 – 01:02:47
581: Fraud, failure, & new frontiers in Alzheimer's research | Journalist Charles Piller
Feb 23, 2025 – 45:53
580: Why this MD avoids seed oils at all costs | Cate Shanahan, M.D.
Feb 16, 2025 – 50:18
579: 4 steps to become more confident & calm | Gabby Bernstein
Feb 9, 2025 – 57:45
578: The cutting edge treatment for brain health, trauma, and long COVID | Shai Efrati, M.D.
Feb 2, 2025 – 55:54
577: The gut-brain axis, inflammation, & fecal transplants | Charles Akle, M.D.
Jan 26, 2025 – 52:21
576: Muscle, metabolism, & mindset for women | Jamie Seeman, M.D.
Jan 19, 2025 – 57:27
575: A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D.
Jan 12, 2025 – 49:13
574: Why women should lift heavier & eat more | Vonda Wright, MD, MS
Jan 5, 2025 – 01:00:46
573: Secrets from the Sleep Doctor | Michael Breus, Ph.D.
Dec 29, 2024 – 52:27
572: The power of joy, rage, & gratitude | Jessica Zweig
Dec 22, 2024 – 41:43
571: The future of circadian science | Science journalist Lynne Peeples
Dec 15, 2024 – 50:02
570: The truth about skin cancer & sun exposure | Teo Soleymani, M.D.
Dec 8, 2024 – 01:04:09
569: How to improve mitochondrial & muscle health | Anurag Singh, M.D., Ph.D.
Dec 1, 2024 – 43:01
568: How to stretch, train, & workout to avoid injury | Miho Tanaka, M.D., Ph.D.
Nov 24, 2024 – 46:04
567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D.
Nov 17, 2024 – 58:11
566: Stem cells, HRT, & nitric oxide for women | Amy Killen, M.D.
Nov 10, 2024 – 45:43
565: The link between metabolic health & chronic disease | Robert Lufkin, M.D.
Nov 3, 2024 – 46:08
564: What women need to know about hormone replacement therapy (HRT) | Jessica Shepherd, M.D.
Oct 27, 2024 – 52:16
563: Can your thoughts make you sick? | Charlotte Blease, PhD & Cosima Locher, PhD
Oct 20, 2024 – 46:35
562: How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D.
Oct 13, 2024 – 01:03:56
561: How to do less cardio with better results | Martin Gibala, Ph.D.
Oct 6, 2024 – 49:47
560: How to become a resilient sleeper & why it matters | Todd Anderson
Sep 29, 2024 – 52:59
559: What every woman should know about hormone health | Board-Certified Gynecologist Kiarra King, MD
Sep 22, 2024 – 41:28
558: The most common health myths, debunked | Marty Makary, M.D.
Sep 15, 2024 – 50:46
557: Is there an integrative approach to GLP-1s? | Naturopathic Doctor Tyna Moore, N.D.
Sep 8, 2024 – 51:22
556: How women can gain strength & muscle at any age | Stephanie Estima, D.C.
Sep 1, 2024 – 58:37
555: How to sleep your way to better health | World sleep expert Fiona Baker, Ph.D.
Aug 25, 2024 – 59:58
554: The dark history of women’s health | Award-winning physician Elizabeth Comen, M.D.
Aug 18, 2024 – 44:32
553: How your pelvic floor impacts your health | Jana Danielson
Aug 11, 2024 – 49:51
552: Creatine benefits & why it’s a must-have for women and men | Darren Candow, Ph.D.
Aug 4, 2024 – 54:36
551: How to treat trauma, anxiety, and chronic illness without medication | Julia Hotz
Jul 28, 2024 – 49:58
550: How you should walk, train, & shoe shop for optimized foot health | Renowned foot specialist & chiropractor Courtney Conley, D.C.
Jul 21, 2024 – 59:07
549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.
Jul 14, 2024 – 54:49
548: Why women live longer, but not better | Longevity expert Maddy Dychtwald
Jul 7, 2024 – 51:59
547: How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D.
Jun 30, 2024 – 56:55
546: The secrets of supercommunicators | Award-winning journalist & author Charles Duhigg
Jun 23, 2024 – 41:14
545: How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS
Jun 16, 2024 – 01:06:20
544: How to heal trauma through the mind-body connection | Peter Levine, Ph.D., psychologist & trauma expert
Jun 9, 2024 – 51:14
543: How women should eat, exercise, & recover to gain lean muscle | Alyssa Olenick, Ph.D., exercise physiologist
Jun 2, 2024 – 01:15:34
542: The secret sauce to authentic success | Whole Foods co-founder & former CEO John Mackey
May 27, 2024 – 58:05